https://goodgoodstudio.co.uk/workshops daily 0.75 2026-03-29 https://goodgoodstudio.co.uk/workshops/the-wine-down-signature-flow-social monthly 0.5 2026-03-29 https://goodgoodstudio.co.uk/workshops/myo-yin-a-special-yin-experience monthly 0.5 2026-03-29 https://goodgoodstudio.co.uk/workshops/good-yoga-mini-retreat-experience monthly 0.5 2026-03-26 https://goodgoodstudio.co.uk/workshops/good-health-the-lymphatic-face-ritual-cfhxe monthly 0.5 2026-03-23 https://goodgoodstudio.co.uk/workshops/good-health-the-lymphatic-face-ritual monthly 0.5 2026-03-24 https://goodgoodstudio.co.uk/workshops/good-yoga-arm-balancing-essentials-pincha monthly 0.5 2026-03-11 https://goodgoodstudio.co.uk/workshops/zlk06jz7r1tv6tkbhr24rphjkrsn9c monthly 0.5 2026-03-11 https://goodgoodstudio.co.uk/workshops/good-health-the-mushroom-reset monthly 0.5 2026-03-23 https://goodgoodstudio.co.uk/workshops/good-sculpt-glow-haus monthly 0.5 2026-03-24 https://goodgoodstudio.co.uk/workshops/birth-your-way-a-restorative-workshop-for-pregnancy-e8hkf-kd2zx-6jdpn monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/a6f686ed-62ad-4a39-86e9-2e21b87ec97b/20250519_162856.jpg Upcoming Events - Birth, Your Way: A Restorative Workshop for Pregnancy + Empowered Preparation - Yoga Teacher, Life Coach, Hypnobirthing Practitioner, & Postnatal Support Specialist Indi’s classes are grounding, empowering, and always rooted in the breath. Expect a balance of strong, steady flow and deeply restorative stillness—crafted to meet you where you are, both physically and emotionally. With a background in Vinyasa, Yin, and Pre/Postnatal yoga, Indie brings a holistic approach to movement, drawing on over a decade of practice and her experience as a hypnobirthing teacher and holistic life coach. Her teaching is both intuitive and informed—supporting strength, softness, and everything in between. https://goodgoodstudio.co.uk/workshops/birth-your-way-a-restorative-workshop-for-pregnancy-e8hkf-kd2zx monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/a6f686ed-62ad-4a39-86e9-2e21b87ec97b/20250519_162856.jpg Upcoming Events - Birth, Your Way: A Restorative Workshop for Pregnancy + Empowered Preparation - Yoga Teacher, Life Coach, Hypnobirthing Practitioner, & Postnatal Support Specialist Indi’s classes are grounding, empowering, and always rooted in the breath. Expect a balance of strong, steady flow and deeply restorative stillness—crafted to meet you where you are, both physically and emotionally. With a background in Vinyasa, Yin, and Pre/Postnatal yoga, Indie brings a holistic approach to movement, drawing on over a decade of practice and her experience as a hypnobirthing teacher and holistic life coach. Her teaching is both intuitive and informed—supporting strength, softness, and everything in between. https://goodgoodstudio.co.uk/workshops/ignite-unwind-members-special monthly 0.5 2026-02-23 https://goodgoodstudio.co.uk/workshops/lymphatic-reset-wimbledon-march monthly 0.5 2026-02-23 https://goodgoodstudio.co.uk/workshops/lymphatic-reset-balham-yphbe monthly 0.5 2026-02-23 https://goodgoodstudio.co.uk/workshops/good-company-international-womens-day monthly 0.5 2026-02-26 https://goodgoodstudio.co.uk/workshops/goodgood-retreat-sussex monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1770667106847-ZRVLGWJCWF0HMFJUBDKV/IMG_1357.jpg Upcoming Events - GoodGood Retreat ~ Sussex https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1770667106830-LE1RGUZMZQ8PY3T7ICXN/IMG_1358.jpg Upcoming Events - GoodGood Retreat ~ Sussex https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1770667107958-82VO3PURQA02WCQAJXL4/IMG_1359.jpg Upcoming Events - GoodGood Retreat ~ Sussex https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1770667108040-BLF18IIGJQJ5WFEPI90I/IMG_1360.jpg Upcoming Events - GoodGood Retreat ~ Sussex https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1770667109024-2CZCMJF519OZJZ2UZ4HS/IMG_1361.jpg Upcoming Events - GoodGood Retreat ~ Sussex https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1770667109021-KVVTTMVM20PA8RP8MWEM/IMG_1362.jpg Upcoming Events - GoodGood Retreat ~ Sussex https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1770667109996-ALSMPBVDVBV6W9S216RO/IMG_1363.jpg Upcoming Events - GoodGood Retreat ~ Sussex https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1770667110055-5P4LQZG4WB89NXVGIXZV/IMG_1364.jpg Upcoming Events - GoodGood Retreat ~ Sussex https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1770667111092-BD3QVR749OZGKKB6E1MQ/IMG_1365.jpg Upcoming Events - GoodGood Retreat ~ Sussex https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1770667111192-1WQQA4ZD28WK7KWFSB6W/IMG_1366.jpg Upcoming Events - GoodGood Retreat ~ Sussex https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1770667112221-HEXL7V98JEAW9GJKLQ2X/IMG_1368.jpg Upcoming Events - GoodGood Retreat ~ Sussex https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1770667112281-HZ9SS2L6H9AY4YGI7KEJ/IMG_1367.jpg Upcoming Events - GoodGood Retreat ~ Sussex https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1770667113518-YINAQAIXOQ6GNZDM55QF/IMG_1369.jpg Upcoming Events - GoodGood Retreat ~ Sussex https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1770667114020-8AX0IIG9IJMSALPQXRT7/IMG_1370.jpg Upcoming Events - GoodGood Retreat ~ Sussex https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1770667114916-DU2L6LWSHT961ZB36L87/IMG_1371.jpg Upcoming Events - GoodGood Retreat ~ Sussex https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1770667115535-WQTD5LVQB91XNPX7GFST/IMG_1373.jpg Upcoming Events - GoodGood Retreat ~ Sussex https://goodgoodstudio.co.uk/workshops/lymphatic-reset-balham-4lp5g monthly 0.5 2026-02-09 https://goodgoodstudio.co.uk/workshops/lymphatic-reset-balham monthly 0.5 2026-02-09 https://goodgoodstudio.co.uk/workshops/the-year-of-you-workshop monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/f7a79a97-d1af-403f-8957-174d5879fd27/GoodGood_Interior_12*.jpg Upcoming Events - The Year of You: A workshop to reflect, restore and reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/cfcdcbda-46c9-4f8e-8a14-cd2eddc3f2ac/8DFB535D-DAF2-46CE-9A87-618F9C64B543.jpg Upcoming Events - The Year of You: A workshop to reflect, restore and reset - Jenna Armitage Jenna is the Founder of GoodGood and an instructor at the studio. Prior to opening the studio in 2024, she spent over 15 years in corporate roles and is passionate about helping others find their flow — building strength, awareness, and connection both on and off the mat. https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/3547eda7-ecf9-4251-9d67-96909e0a3e6f/kate+hurst+headshot+2.jpg Upcoming Events - The Year of You: A workshop to reflect, restore and reset - Kate Hurst Kate is a Psychologist & Life and Mindset Coach. Kate's work empowers you to elevate your mindset, discover your full potential and create a life you truly love. Through her 1:1 coaching and transformative workshops, she will inspire, empower and motivate you to step into the best version of yourself with confidence and purpose. https://goodgoodstudio.co.uk/workshops/self-massage-and-acupressure-89tyt-l676k monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/3efd21f0-9f74-4d54-8ba3-34ce08371d86/259356-picture.jpg Upcoming Events - Unravel: A Fascial Release Journey - About Lucia Farina Lucia is a fanatic for finding space in the body and helping your body move efficiently. The trainer to work with when you want to move with ease and feel confident because she is committed to creating freedom of movement in areas that you may not have been able to find previously with the the hope to eleviate aches and pains. Her unconventional concepts have developed since her career started in 2007 through accumulating diverse qualifications and experience in PT, Pilates and sports conditioning. This has run in parallel with her personal fitness journey which began with martial arts, then into arial circus and years of olympic lifting and strength work. Lucia works with everyone, from those with medical conditions and those who just want to better their movement practices. Along side, Lucia is also a teacher trainer and mentor to both established and emerging Pilates Instructors globally. https://goodgoodstudio.co.uk/workshops/full-moon-magic-a-ritual-of-intention-breath-release-567zn-49r7w monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/d662e7b0-cb66-4ee8-b2e4-afbc53f2f0de/20250324_164502.jpg Upcoming Events - Full Moon Cacao Ceremony & Yoga Journey About the Instructor - Sophie Kidd Sophie’s classes are soulful, expansive, and quietly powerful. Expect intention-led flows, grounding breathwork, and moments of stillness that leave you feeling clearer, calmer, and more connected to yourself. Trained in Vinyasa, Hatha, Yin, and Breathwork, Sophie holds space with warmth and depth, drawing from her own journey through movement, meditation, and self-inquiry. Her teaching is intuitive and heart-led—offering both structure and softness, always with the invitation to come home to yourself. https://goodgoodstudio.co.uk/workshops/self-massage-and-acupressure-tkgwh monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/5412519d-aa21-4452-aec9-e88c7042e61a/carli.jpg Upcoming Events - Gate & Ground™: Acupuncture Circle - About Carli Wheatley Carli is the creator of Gate + Ground™, a signature method that blends the precision of acupuncture with the stillness of meditation to bring the body and mind back into harmony. This gentle yet transformative approach clears physical blockages, dissolves emotional heaviness, and reawakens innate vitality. Known as @lymphlover, Carli is recognised for reviving the lost art of palpation and showing people how to self-drain, self-massage, and reconnect with their own healing hands. For her, the lymphatic system is the foundation of everything — the first place to look if something feels “off” and the most important daily act of self-care. Carli believes in accessibility and community over exclusivity. Instead of focusing on treatments, she leads classes and workshops that empower people to care for themselves — to restore health, rebalance weight, steady the mind, and step into self-enquiry and self-healing. Each session is both practical and poetic: an invitation to feel lighter, clearer, and more deeply attuned to your own flow. https://goodgoodstudio.co.uk/workshops/self-massage-and-acupressure monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/5412519d-aa21-4452-aec9-e88c7042e61a/carli.jpg Upcoming Events - Self Massage + Acupressure - About Carli Wheatley Carli is the creator of Gate + Ground™, a signature method that blends the precision of acupuncture with the stillness of meditation to bring the body and mind back into harmony. This gentle yet transformative approach clears physical blockages, dissolves emotional heaviness, and reawakens innate vitality. Known as @lymphlover, Carli is recognised for reviving the lost art of palpation and showing people how to self-drain, self-massage, and reconnect with their own healing hands. For her, the lymphatic system is the foundation of everything — the first place to look if something feels “off” and the most important daily act of self-care. Carli believes in accessibility and community over exclusivity. Instead of focusing on treatments, she leads classes and workshops that empower people to care for themselves — to restore health, rebalance weight, steady the mind, and step into self-enquiry and self-healing. Each session is both practical and poetic: an invitation to feel lighter, clearer, and more deeply attuned to your own flow. https://goodgoodstudio.co.uk/workshops/a-breast-health-lymphatic-workshop monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/5412519d-aa21-4452-aec9-e88c7042e61a/carli.jpg Upcoming Events - Glow + Flow: A Breast Health Lymphatic Workshop - About Carli Wheatley Carli is the creator of Gate + Ground™, a signature method that blends the precision of acupuncture with the stillness of meditation to bring the body and mind back into harmony. This gentle yet transformative approach clears physical blockages, dissolves emotional heaviness, and reawakens innate vitality. Known as @lymphlover, Carli is recognised for reviving the lost art of palpation and showing people how to self-drain, self-massage, and reconnect with their own healing hands. For her, the lymphatic system is the foundation of everything — the first place to look if something feels “off” and the most important daily act of self-care. Carli believes in accessibility and community over exclusivity. Instead of focusing on treatments, she leads classes and workshops that empower people to care for themselves — to restore health, rebalance weight, steady the mind, and step into self-enquiry and self-healing. Each session is both practical and poetic: an invitation to feel lighter, clearer, and more deeply attuned to your own flow. https://goodgoodstudio.co.uk/workshops/birth-your-way-a-restorative-workshop-for-pregnancy monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/a6f686ed-62ad-4a39-86e9-2e21b87ec97b/20250519_162856.jpg Upcoming Events - Birth, Your Way: A Restorative Workshop for Pregnancy + Empowered Preparation - Yoga Teacher, Life Coach, Hypnobirthing Practitioner, & Postnatal Support Specialist Indi’s classes are grounding, empowering, and always rooted in the breath. Expect a balance of strong, steady flow and deeply restorative stillness—crafted to meet you where you are, both physically and emotionally. With a background in Vinyasa, Yin, and Pre/Postnatal yoga, Indie brings a holistic approach to movement, drawing on over a decade of practice and her experience as a hypnobirthing teacher and holistic life coach. Her teaching is both intuitive and informed—supporting strength, softness, and everything in between. https://goodgoodstudio.co.uk/workshops/birth-your-way-a-restorative-workshop-for-pregnancy-e8hkf monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/a6f686ed-62ad-4a39-86e9-2e21b87ec97b/20250519_162856.jpg Upcoming Events - Birth, Your Way: A Restorative Workshop for Pregnancy + Empowered Preparation - Yoga Teacher, Life Coach, Hypnobirthing Practitioner, & Postnatal Support Specialist Indi’s classes are grounding, empowering, and always rooted in the breath. Expect a balance of strong, steady flow and deeply restorative stillness—crafted to meet you where you are, both physically and emotionally. With a background in Vinyasa, Yin, and Pre/Postnatal yoga, Indie brings a holistic approach to movement, drawing on over a decade of practice and her experience as a hypnobirthing teacher and holistic life coach. Her teaching is both intuitive and informed—supporting strength, softness, and everything in between. https://goodgoodstudio.co.uk/workshops/birth-your-way-a-restorative-workshop-for-pregnancy-e8hkf-2wla4 monthly 0.5 2025-12-10 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/a6f686ed-62ad-4a39-86e9-2e21b87ec97b/20250519_162856.jpg Upcoming Events - Birth, Your Way: A Restorative Workshop for Pregnancy + Empowered Preparation - Yoga Teacher, Life Coach, Hypnobirthing Practitioner, & Postnatal Support Specialist Indi’s classes are grounding, empowering, and always rooted in the breath. Expect a balance of strong, steady flow and deeply restorative stillness—crafted to meet you where you are, both physically and emotionally. With a background in Vinyasa, Yin, and Pre/Postnatal yoga, Indie brings a holistic approach to movement, drawing on over a decade of practice and her experience as a hypnobirthing teacher and holistic life coach. Her teaching is both intuitive and informed—supporting strength, softness, and everything in between. https://goodgoodstudio.co.uk/workshops/the-workshop-for-vitality-better-digestion-n3da7 monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/5412519d-aa21-4452-aec9-e88c7042e61a/carli.jpg Upcoming Events - Glow + Flow: A Full Body Lymphatic Workshop - About Carli Wheatley Carli is the creator of Gate + Ground™, a signature method that blends the precision of acupuncture with the stillness of meditation to bring the body and mind back into harmony. This gentle yet transformative approach clears physical blockages, dissolves emotional heaviness, and reawakens innate vitality. Known as @lymphlover, Carli is recognised for reviving the lost art of palpation and showing people how to self-drain, self-massage, and reconnect with their own healing hands. For her, the lymphatic system is the foundation of everything — the first place to look if something feels “off” and the most important daily act of self-care. Carli believes in accessibility and community over exclusivity. Instead of focusing on treatments, she leads classes and workshops that empower people to care for themselves — to restore health, rebalance weight, steady the mind, and step into self-enquiry and self-healing. Each session is both practical and poetic: an invitation to feel lighter, clearer, and more deeply attuned to your own flow. https://goodgoodstudio.co.uk/workshops/the-workshop-for-vitality-better-digestion monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/5412519d-aa21-4452-aec9-e88c7042e61a/carli.jpg Upcoming Events - The Workshop for Vitality + Better Digestion - About Carli Wheatley Carli is the creator of Gate + Ground™, a signature method that blends the precision of acupuncture with the stillness of meditation to bring the body and mind back into harmony. This gentle yet transformative approach clears physical blockages, dissolves emotional heaviness, and reawakens innate vitality. Known as @lymphlover, Carli is recognised for reviving the lost art of palpation and showing people how to self-drain, self-massage, and reconnect with their own healing hands. For her, the lymphatic system is the foundation of everything — the first place to look if something feels “off” and the most important daily act of self-care. Carli believes in accessibility and community over exclusivity. Instead of focusing on treatments, she leads classes and workshops that empower people to care for themselves — to restore health, rebalance weight, steady the mind, and step into self-enquiry and self-healing. Each session is both practical and poetic: an invitation to feel lighter, clearer, and more deeply attuned to your own flow. https://goodgoodstudio.co.uk/workshops/your-guide-to-glowing-radiant-skin-an-evening-of-facial-massage monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/e3cb22fd-8052-42eb-a2d9-04100eaf9b43/Charlotte+Habibi+2.jpg Upcoming Events - ‘Your Guide to Glowing, Radiant Skin’ - An Evening Of Facial Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/workshops/inversions-yin-and-sound-workshop-ym6gf monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/d7d9a871-3a1d-49c5-bcd0-6960edbd9e38/GoodGood_Day2_104.jpg Upcoming Events - Float & Ground: Inversions, Yin & Sound - About the Instructors Cally Cally’s classes are where strength meets strategy. Known for her empowering, inversion-focused approach, she blends functional movement with intelligent sequencing to help you build lasting power—from the inside out. A specialist in strength-based practices, she’s here to guide you beyond your comfort zone and into your next level of confidence. Expect smart drills, playful upside-down exploration, and the kind of full-body activation that leaves you feeling clear, capable, and strong. Join her on Mondays or dive deeper in one of her signature workshops designed to elevate your practice. Hannah Travis Hannah holds space for stillness in a world that rarely slows down. A gifted yin teacher and sound healer, her classes are immersive journeys into deep rest, resonance, and release. With a background in the performing arts and a presence that invites you to soften, she brings together breath, vibration, and intention to create healing waves for peaceful souls. Expect long, supported holds, therapeutic soundscapes, and a calm, grounded energy that lingers long after class ends. Based in Kew Gardens, Hannah also leads sound ceremonies and teaches performing arts with the same quiet magic she brings to every mat. Join her to recalibrate your system, reconnect with your breath, and remember how good it feels to just be. https://goodgoodstudio.co.uk/workshops/full-moon-magic-a-ritual-of-intention-breath-release-567zn monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/d662e7b0-cb66-4ee8-b2e4-afbc53f2f0de/20250324_164502.jpg Upcoming Events - Full Moon Cacao Ceremony & Yoga Journey About the Instructor - Sophie Kidd Sophie’s classes are soulful, expansive, and quietly powerful. Expect intention-led flows, grounding breathwork, and moments of stillness that leave you feeling clearer, calmer, and more connected to yourself. Trained in Vinyasa, Hatha, Yin, and Breathwork, Sophie holds space with warmth and depth, drawing from her own journey through movement, meditation, and self-inquiry. Her teaching is intuitive and heart-led—offering both structure and softness, always with the invitation to come home to yourself. https://goodgoodstudio.co.uk/workshops/chi-facelift-somatic-swings-x86lm monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/5412519d-aa21-4452-aec9-e88c7042e61a/carli.jpg Upcoming Events - Body Tune: Self-Massage, Breath & Meditation - About The Instructor: Carli Wheatley Carli Wheatley is a wellness expert with over two decades of experience in the industry. She specialises in lymphatic health, offering a unique blend of science-backed movement, breathwork, and self-care techniques. Her classes at GoodGood Yoga are designed to support detoxification, reduce tension, and promote overall well-being. https://goodgoodstudio.co.uk/workshops/fire-mandala-a-summer-solstice-workshop monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/20ab8e05-b5a7-408a-a413-d8676f4f74bb/GoodGood_Day2_134+%281%29.jpg Upcoming Events - Fire Mandala: A Summer Solstice Workshop - Sophie Wilkinson Sophie is a versatile instructor whose dynamic teaching style makes yoga accessible for everyone. With training in Mandala, Rocket, Yin, Vinyasa, and Hatha, her classes are packed with options and modifications to suit all levels. Her playful, energetic vibe ensures every session is unique and empowering. https://goodgoodstudio.co.uk/workshops/birth-your-way-a-restorative-workshop-for-pregnancy-empowered-preparation monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/19876745-fd9e-4d71-a030-9f3dd933a893/20250519_164027.jpg Upcoming Events - Birth, Your Way: A Restorative Workshop for Pregnancy + Empowered Preparation - Registered Midwife, Hypnobirthing Practitioner, Antenatal Educator & Postnatal Support Specialist Laura is a registered midwife, hypnobirthing practitioner, and antenatal educator with a passion for modern, holistic birth support. After years working across high- and low-risk NHS settings — most recently as a core midwife in a London birth centre — she now focuses on private birth work, offering women and birthing people a more personal and empowering experience. Laura holds a First Class Honours Degree in Midwifery from King’s College London and brings a grounded, evidence-based approach to everything she teaches — from hypnobirthing and antenatal education to postnatal debriefs and breastfeeding support. Since becoming a mother herself in 2024, her work has deepened in both empathy and clarity. She’s passionate about protecting birthing rights, supporting physiological birth and planned C-sections alike, and helping people make informed, confident decisions about their care. Laura also teaches prenatal yoga at GoodGood Yoga, blending mindful movement with her clinical expertise to support women through every stage of pregnancy. Whether through private sessions, group classes or postnatal support, she creates space for women to feel seen, heard — and iconic — in one of life’s most transformational chapters. https://goodgoodstudio.co.uk/workshops/full-moon-magic-a-ritual-of-intention-breath-release-p2zt3 monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/d7d9a871-3a1d-49c5-bcd0-6960edbd9e38/GoodGood_Day2_104.jpg Upcoming Events - Float & Ground: Inversions, Yin & Sound - About the Instructors Cally Cally’s classes are where strength meets strategy. Known for her empowering, inversion-focused approach, she blends functional movement with intelligent sequencing to help you build lasting power—from the inside out. A specialist in strength-based practices, she’s here to guide you beyond your comfort zone and into your next level of confidence. Expect smart drills, playful upside-down exploration, and the kind of full-body activation that leaves you feeling clear, capable, and strong. Join her on Mondays or dive deeper in one of her signature workshops designed to elevate your practice. Hannah Travis Hannah holds space for stillness in a world that rarely slows down. A gifted yin teacher and sound healer, her classes are immersive journeys into deep rest, resonance, and release. With a background in the performing arts and a presence that invites you to soften, she brings together breath, vibration, and intention to create healing waves for peaceful souls. Expect long, supported holds, therapeutic soundscapes, and a calm, grounded energy that lingers long after class ends. Based in Kew Gardens, Hannah also leads sound ceremonies and teaches performing arts with the same quiet magic she brings to every mat. Join her to recalibrate your system, reconnect with your breath, and remember how good it feels to just be. https://goodgoodstudio.co.uk/workshops/inversions-yin-and-sound-workshop monthly 0.5 2025-07-10 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/d7d9a871-3a1d-49c5-bcd0-6960edbd9e38/GoodGood_Day2_104.jpg Upcoming Events - Float & Ground: Inversions, Yin & Sound - About the Instructors Cally Cally’s classes are where strength meets strategy. Known for her empowering, inversion-focused approach, she blends functional movement with intelligent sequencing to help you build lasting power—from the inside out. A specialist in strength-based practices, she’s here to guide you beyond your comfort zone and into your next level of confidence. Expect smart drills, playful upside-down exploration, and the kind of full-body activation that leaves you feeling clear, capable, and strong. Join her on Mondays or dive deeper in one of her signature workshops designed to elevate your practice. Hannah Travis Hannah holds space for stillness in a world that rarely slows down. A gifted yin teacher and sound healer, her classes are immersive journeys into deep rest, resonance, and release. With a background in the performing arts and a presence that invites you to soften, she brings together breath, vibration, and intention to create healing waves for peaceful souls. Expect long, supported holds, therapeutic soundscapes, and a calm, grounded energy that lingers long after class ends. Based in Kew Gardens, Hannah also leads sound ceremonies and teaches performing arts with the same quiet magic she brings to every mat. Join her to recalibrate your system, reconnect with your breath, and remember how good it feels to just be. https://goodgoodstudio.co.uk/workshops/lymphatic-reset-from-stagnation-to-flow-b2e4x monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1743174097257-OEU5ENNVRST8BEXSU3VO/carli.jpg Upcoming Events - Lymphatic Reset: From Stagnation to Flow - About Carli Wheatley Carli Wheatley, better known as @lymphlover, is a leading wellness expert specializing in lymphatic health. With a passion for educating others about the lymphatic system’s role in detoxification, immunity, and overall health, Carli has become a trusted voice in the wellness community. Through her work, Carli empowers individuals to take control of their health by providing practical tools and techniques to activate and support their lymphatic flow. https://goodgoodstudio.co.uk/workshops/lymphatic-reset-from-stagnation-to-flow monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1743174097257-OEU5ENNVRST8BEXSU3VO/carli.jpg Upcoming Events - Mum & Baby Lymphatic Reset - About Carli Wheatley Carli Wheatley, better known as @lymphlover, is a leading wellness expert specializing in lymphatic health. With a passion for educating others about the lymphatic system’s role in detoxification, immunity, and overall health, Carli has become a trusted voice in the wellness community. Through her work, Carli empowers individuals to take control of their health by providing practical tools and techniques to activate and support their lymphatic flow. https://goodgoodstudio.co.uk/workshops/full-moon-magic-a-ritual-of-intention-breath-release monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/d662e7b0-cb66-4ee8-b2e4-afbc53f2f0de/20250324_164502.jpg Upcoming Events - Full Moon Cacao Ceremony & Yoga Journey About the Instructor - Sophie Kidd Sophie’s classes are soulful, expansive, and quietly powerful. Expect intention-led flows, grounding breathwork, and moments of stillness that leave you feeling clearer, calmer, and more connected to yourself. Trained in Vinyasa, Hatha, Yin, and Breathwork, Sophie holds space with warmth and depth, drawing from her own journey through movement, meditation, and self-inquiry. Her teaching is intuitive and heart-led—offering both structure and softness, always with the invitation to come home to yourself. https://goodgoodstudio.co.uk/workshops/grounded-in-gratitude-a-flow-into-stillness monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/281aaf1c-9abe-491b-8069-3cbc8c67d040/Screenshot+2025-04-17+at+9.48.41%E2%80%AFPM.jpg Upcoming Events - Grounded in Gratitude: A Flow into Stillness - About the Instructor: Indi Mountain Indi’s classes are grounding, empowering, and always rooted in the breath. Expect a balance of strong, steady flow and deeply restorative stillness—crafted to meet you where you are, both physically and emotionally. With a background in Vinyasa, Yin, and Pre/Postnatal yoga, Indie brings a holistic approach to movement, drawing on over a decade of practice and her experience as a hypnobirthing teacher and holistic life coach. Her teaching is both intuitive and informed—supporting strength, softness, and everything in between. https://goodgoodstudio.co.uk/workshops/built-to-run-a-yoga-workshop-for-runners monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/d0b39d0f-3f46-4594-98dc-ac33840984b8/20250324_161306.jpg Upcoming Events - Built to Run: A Yoga Workshop for Runners - Meet the Instructor: Ellen Humphries Originally from Australia, Ellen turned to yoga after moving to London—drawn to the way it offered stillness and strength in equal measure. What began as a moment of pause quickly evolved into a powerful daily ritual, transforming both her body and mindset. Ellen’s classes are uplifting, power-focused, and rooted in athleticism. Her flows challenge you to build strength and stamina while cultivating clarity and calm. Expect an energising, intelligently sequenced practice that feels like a workout—but delivers so much more. https://goodgoodstudio.co.uk/workshops/flow-sculpt-the-ultimate-lymphatic-reset monthly 0.5 2025-11-04 https://goodgoodstudio.co.uk/workshops/glow-haus monthly 0.5 2025-03-25 https://goodgoodstudio.co.uk/workshops/gzlscnam99mhao2xngzyfc0jtqh0s7 monthly 0.5 2025-03-25 https://goodgoodstudio.co.uk/workshops/4beat-yoga-sound-bath-experience-nd83y monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1737395890151-5LBS3XKVUJHOXTZKZ7N6/Screenshot+2025-01-20+at+5.51.05%E2%80%AFPM.png Upcoming Events - 4Beat Yoga & Bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/workshops/aligned-a-mind-body-reset monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/f7a79a97-d1af-403f-8957-174d5879fd27/GoodGood_Interior_12*.jpg Upcoming Events - Aligned: A Mind-Body Reset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/3701c516-6c19-4e42-b83c-c0998e68a81f/Screenshot+2021-07-23+at+14.01.07.png Upcoming Events - Aligned: A Mind-Body Reset - Grace McGeehan Grace McGeehan is a GoodGood Yoga instructor and trained hypnotherapist. Through mind and body practices, Grace's work is to help you to let go of what's holding you back and become the best version of yourself. https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/3547eda7-ecf9-4251-9d67-96909e0a3e6f/kate+hurst+headshot+2.jpg Upcoming Events - Aligned: A Mind-Body Reset - Kate Hurst Kate is a Psychologist & Life and Mindset Coach. Kate's work empowers you to elevate your mindset, discover your full potential and create a life you truly love. Through her 1:1 coaching and transformative workshops, she will inspire, empower and motivate you to step into the best version of yourself with confidence and purpose. https://goodgoodstudio.co.uk/workshops/energise-restore-a-two-hour-qigong-cardio-and-lymphatic-flow-workshop-with-carli monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/25c01c5d-490c-4f1a-9118-58f87b47849e/IMG_3838.jpg Upcoming Events - Energise & Restore: A Two-Hour Qigong Cardio and Lymphatic Flow Workshop with Carli - Find balance between strength and restoration in this dynamic two-hour workshop that blends the power of Qigong-inspired Cardio Sculpt with the gentle healing of Lymphatic Flow & Restore. https://goodgoodstudio.co.uk/workshops/upside-down-strong-arm-balance-inversion-workshop monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/7ab4d3ec-b89a-42e8-8d4a-69000ea0a894/GoodGood_Day2_109.jpg Upcoming Events - Upside Down & Strong: Arm Balance + Inversion Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/workshops/4beat-yoga-sound-bath-experience monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1737395890151-5LBS3XKVUJHOXTZKZ7N6/Screenshot+2025-01-20+at+5.51.05%E2%80%AFPM.png Upcoming Events - 4Beat Yoga & Sound Bath Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/read daily 0.75 2026-02-10 https://goodgoodstudio.co.uk/read/goodgood-x-charlotte-cave-self-love-rituals monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/3c375b40-366f-4abf-ac2a-b70ac4250179/_jerry_sun-A7405064Goodgood+Studio+Wimbledon251218+%281%29.jpg Read - GoodGood X Charlotte Cave: Self Love Rituals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/read/why-low-impact-workouts-are-the-future-of-fitness monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/5bf1a31f-25e7-46f8-a2e6-6b9a0f5e3e16/20250519_154258.jpg Read - Why Low-Impact Workouts Are the Future of Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/read/infrared-pilates-the-new-way-to-strengthen-detox-and-flow monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/9cfde2e6-1166-4c06-a366-963d80e53911/20250324_163157.jpg Read - Infrared Pilates: The New Way to Strengthen, Detox, and Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/read/the-weight-of-stress-why-slowing-down-can-transform-your-body monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/0695c0ee-d643-471d-ad13-b1807081b6a2/a5ce4f08-69a5-4f9a-abba-1d739792c694.jpg Read - The Weight of Stress: Why Slowing Down Can Transform Your Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/read/finding-flow-in-the-harvest-moon-season monthly 0.5 2025-09-08 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1757348957905-DRGGE78VG2XOILI9LSVC/unsplash-image-ldxdJ8wGqcU.jpg Read - Finding Flow in the Harvest Moon Season - Make it stand out We often think of spring as the time for cleansing and renewal, but there’s something equally powerful about the harvest moon. https://goodgoodstudio.co.uk/read/beat-the-heat-brain-fog-mind-body-rituals-for-energy-in-hot-weather monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/b4a6ffc4-5f77-46ad-9cfc-2ac1d0c41fd8/c775c0c7-d895-4a30-a374-d6c03b164342.jpg Read - Beat the Heat Brain Fog: Mind-Body Rituals for Energy in Hot Weather - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/read/change-your-thoughts-change-your-energy-change-your-life monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/82125e41-72cf-4e3d-8f47-704c7135f577/20250519_160108.jpg Read - Change Your Thoughts, Change Your Energy, Change Your Life - Make it stand out Kate Hurst, mindfulness coach at GoodGood Yoga + Pilates in London. https://goodgoodstudio.co.uk/read/the-sculpting-secret-youve-probably-never-heard-of-but-absolutely-need-to-try-buccal-massage monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/b97a258f-9b86-4f7c-8e81-f93fbc908d22/8817af76-f1bb-46b7-967a-7c96689847e0.jpg Read - The Sculpting Secret You’ve Probably Never Heard Of (But Absolutely Need to Try): Buccal Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/read/how-to-sculpt-your-strongest-summer-body-without-burning-out monthly 0.5 2025-08-14 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/76485719-d20f-4fa7-a438-2cfba7cd3147/d24fa49a-2971-4ff5-a112-8b04cce508ba.jpg Read - How to Sculpt Your Strongest Summer Body (Without Burning Out) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/read/six-months-of-goodgood monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/594428ab-3b4f-40c4-b9b7-baf7909747a5/GoodGood_Day2_45.jpg Read - Six Months of GoodGood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/read/why-lymphatic-movement-is-the-new-wellness-essential monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/f3efb06a-6e57-4ace-933a-54df080c0e12/IMG_6121.jpg Read - Why Lymphatic Movement Is the New Wellness Essential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/read/the-power-of-zone-2-training-why-low-intensity-steady-state-is-the-unsung-hero-of-longevity monthly 0.5 2025-05-30 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/acacf315-24e9-42b2-92f2-84e071175367/unsplash-image-F2qh3yjz6Jk.jpg Read - The Power of Zone 2 Training: Why Low-Intensity Steady State is the Unsung Hero of Longevity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/read/support-your-lymphatic-system-this-june-london-classes-online-rituals monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/5a0b5ddb-ef8c-48fd-84e2-6b82dab432e8/7a85fbd5-d470-4852-a804-8218aad82eb8.jpeg Read - Support Your Lymphatic System This June: London Classes + Online Rituals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/cfb02936-7294-4667-99c2-c30a2dff1549/IMG_6431.jpg Read - Support Your Lymphatic System This June: London Classes + Online Rituals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/dc6c4a69-200a-4f20-9577-9fd90cf714cb/Carli.png Read - Support Your Lymphatic System This June: London Classes + Online Rituals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/read/red-light-vinyasa-what-to-know-before-your-first-glow-flow-class monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1748010551571-9I9LC8HUM29B02IK7KCW/unsplash-image-r6Oz7d4wl3o.jpg Read - Red Light Vinyasa: What to Know Before Your First Glow Flow Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/read/why-youre-probably-breathing-wrong-and-what-that-has-to-do-with-weight-loss monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1747834118788-KG56ZF9D1FKNRRSK3YAY/unsplash-image-2pUP1Ts1bmo.jpg Read - Why You’re Probably Breathing Wrong And What That Has to Do With Weight Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/read/how-i-found-ross-j-barr-and-why-his-supplements-are-now-at-goodgood monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/1747834809733-QVWZHLOOQ7SM0HZ26EF7/_methode_times_prod_web_bin_ec56018a-2691-4228-aa1c-e43ba809314c.jpg Read - How I Found Ross J. Barr (and Why His Supplements Are Now at GoodGood) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://goodgoodstudio.co.uk/our-story daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/a517b4aa-8802-43e3-930e-b04d23b2ca84/Jenna+Armitage%2C+Founder+of+GoodGood+Yoga+and+Pilates.jpg https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/e9ec0a57-28b2-4fbe-9914-26154c88d34a/_DSC7312-Enhanced-NR.jpg https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/cfcdcbda-46c9-4f8e-8a14-cd2eddc3f2ac/8DFB535D-DAF2-46CE-9A87-618F9C64B543.jpg https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/4f7482ca-36a6-402c-a09c-5e86226b2343/image00001.jpeg https://images.squarespace-cdn.com/content/v1/6742478e9aed8f2d30085a36/f8df0eb1-dd0d-432b-aac2-a22be7eeb48d/_DSC7202-Enhanced-NR+%282%29.jpg 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