GoodGood Retreat
Early May Bank Holiday Weekend
2-4 May, 2026
Step out of London and into a slower rhythm.
This Early May Bank Holiday, GoodGood invites you to spend three restorative days in the Sussex countryside — designed to help you reset your body, reconnect with yourself, and move with intention.
2-4 May
Early May Bank
Holiday
90
Minutes Outside of
London
2
GoodGood
Instructors
Set in a beautifully restored countryside house just 90 minutes by car or approximately 2 hours by train from London Bridge, this retreat blends energising movement, deep restoration, nourishing food, and meaningful connection — all delivered with the elevated, welcoming GoodGood experience you know and love.
Expect sculpt-style strength sessions, deeply restorative yoga, guided nature experiences, sauna and cold water therapy, chef-prepared seasonal meals, and space to simply breathe.
This is not about escaping life — it’s about returning to it feeling stronger, clearer, and fully recharged.
GoodGood RetreatYour Retreat Experience
Over three days, you’ll move between strength and softness, structure and spaciousness. The schedule is intentionally curated to help you balance energy, recovery, and connection.
limited spots available
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Our days will include:
Signature GoodGood classes (sculpt & yoga)
Breathwork and guided nervous system reset practices
Cold water swimming and sauna contrast therapy
Countryside walks and outdoor experiences
Optional activities including horse riding, vineyard visits, and scenic exploration
Guided journaling and reflection sessions
Nourishing chef-prepared meals using seasonal, locally sourced ingredients
Free time to rest, swim, read, or book optional treatments
Connection-focused group dinners and relaxed evening experiences
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Day 1 — Arrive, Land & Unwind
14:00 | Arrival & Welcome Drink
Settle into your room and ease into retreat mode.Afternoon | Lunch & Group Welcome
Seasonal outdoor lunch followed by introductions and an overview of the weekend.Late Afternoon | Breathwork & Guided Nature Walk. A grounding breathwork session followed by a gentle countryside walk to help regulate the nervous system and transition out of city life.
Early Evening | Cacao, Journaling & Yin Yoga. Reflective journaling paired with ceremonial cacao, followed by a deeply restorative Yin and acupressure session.
Evening | Dinner & Connection Time
Relaxed group dinner with optional connection games.22:00 | Wind Down & Rest
Day 2 — Move, Explore & Restore
Morning | Wake Up & Movement
Coffee, tea and juices followed by an energising Yoga Sculpt strength session.Breakfast
Late Morning | Choice-Based Activities
Choose from experiences (which may come with an additional cost) such as:
• Scenic countryside walk
• Guided cold water swimming
• Relaxing by the pool
• Vineyard visitLunch
Afternoon | Free Time & Treatments
Relax poolside, book optional treatments, journal, or simply rest.Late Afternoon | Slow Flow & Sound Experience. A calming movement session followed by immersive sound healing.
Evening | Sauna & Cold Water Therapy
Guided hot/cold contrast therapy to support recovery and circulation.Dinner, Dessert & Social Time
Day 3 — Integrate & Close
Morning | Wake Up & Yoga Flow
A grounding full-body flow designed to integrate the weekend and leave you feeling energised and balanced.Breakfast
Late Morning | Closing Activity
Gentle walk or shared reflection experience.Closing Lunch & Departures
Guests depart feeling restored, stronger and reconnected. -
To secure your place on the GoodGood Retreat, a 50% non-refundable deposit is required at the time of booking.
The remaining balance will be automatically charged 4 weeks prior to the retreat start date.
If you are booking as part of a group, each guest must pay their own 50% deposit to confirm their individual space.
Early Booking Offer
*Sign up before 9 March to receive £100 off your retreat booking. -
Our retreat is set in the Sussex countryside — close enough for ease, far enough to truly switch off.
• Approximately 1.5 hour drive from London
• Approximately 2 hour train from London BridgeFull travel details and recommendations will be provided after booking to help you plan a smooth and stress-free arrival.
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Secure Your Spot
Complete your booking and deposit payment to reserve your place on the retreat. Spaces are intentionally limited to maintain an intimate and personalised experience.
Receive Your Welcome Guide
Once you’re fully booked, you’ll receive your GoodGood Retreat Welcome Guide, which includes:
• Full retreat schedule
• Packing suggestions
• Travel guidance
• Optional treatments and add-on options
• Pre-retreat preparation tips
Reserve Your Place
Please find images of the rooms remaining below.
Tucked just away from the main house, the Private Cabin offers a peaceful, self-contained space to fully unwind. Complete with its own outdoor seating area, in-cabin fireplace, kitchen, and bathroom, it’s designed for comfort, privacy, and a slower pace of living. Perfect for a solo traveller seeking more space, or to be shared with a friend, the cabin gives you the freedom to retreat when you need—while still feeling connected to the wider GoodGood experience.
The prices includes full room and board.
The Master Suite is the most spacious and elevated room in the house, designed for comfort, calm, and a sense of quiet luxury. Thoughtfully styled with soft, natural textures and plenty of light, it offers a place to fully unwind and reset between sessions. Complete with a private ensuite bathroom and a generous, airy layout, it’s ideal for those looking for a little more space to settle in and switch off—while still being at the heart of the GoodGood retreat experience.
The price includes accomodation for up to two people with full room and board.
The Chalet is a relaxed, shared quad room designed for those open to connection and a more social retreat experience. Shared with three others, it’s perfect if you’re coming solo and keen to meet like-minded people, or simply enjoy a sense of community during your stay. Comfortable, welcoming, and thoughtfully styled, it offers everything you need to unwind between sessions while being part of the GoodGood atmosphere. Your stay includes full room and board, so you can settle in, switch off, and fully immerse yourself in the retreat.
Your Retreat Hosts
Jenna Armitage
Founder of GoodGoodJenna is the founder of GoodGood and a movement coach known for creating classes that blend strength, flow and functional movement. Her teaching style is energising, supportive and intelligently programmed, helping clients build confidence, resilience and long-term strength.
Lead Instructor Sophie Kidd
Sophie is a lead instructor at GoodGood, known for her mindful, intuitive and intelligently challenging classes. Her teaching blends strength, movement and breath to create experiences that feel both grounding and empowering, leaving students feeling strong, focused and deeply connected to their bodies.