Getting started at
GoodGood

Find your flow. Build your strength. Start feeling good.

Whether you're brand new to movement, returning after a break, or just getting to know our studio, consider this your invitation to begin.

〰️ What We Offer

Our classes are more than just yoga and pilates. They're intelligently sequenced, infrared-heated sessions designed to build strength, resilience, and energy whilst supporting your nervous system.

  • Sculpt, Flow & Restore

    Yoga, Pilates, Barre, Sculpt, Sound Healing, Lymphatic Drainage, and Breathwork classes for all levels

  • Infrared Heat & Red Light

    Infrared Heat and Red Light Therapy to boost collagen, recovery, circulation + lymphatic health

  • Sculpt Class Formats

    Sculpt formats that get you into Zone 2 training (aka endurance magic) to tone and burn fat.

  • Experimental Wellness

    Lymphatic drainage-focused classes to support overall health and wellness.

  • Intimate Class Sizes

    Small class sizes (max 15 mats) for individual attention.

  • Community-led Space

    A warm, non-intimidating space that welcomes you wherever you are in your wellness journey

〰️ Step 1: Choose Your Intro Offer

Designed to help you find your flow

A woman in yoga attire practicing meditation indoors with eyes closed, hand on chest, and hand on stomach, in a calm, well-lit room with plants and a wooden floor.

The Starter 〰️ 2 Classes for £30

Best if you want to test different styles

Purchase
A woman practicing yoga indoors in a plank pose with one arm raised, on a yoga mat in a room with wooden flooring and a brick wall.

The Reset 〰️ 2-Week Unlimited for £65

Great if you’re ready to commit to a rhythm

PURCHASE
A woman in athletic wear is holding a jump rope at waist level, preparing to exercise indoors.

〰️ Step 2: Pick Your First Class

  • We offer signature yoga classes rooted in Vinyasa, Hatha, Ashtanga and Yin based teaching philosophies.

    • Good Yoga ~ Signature

    • Good Yoga ~ Energise

    • Good Yoga ~ Slow

    • Good Yoga ~ Yin

    • Good Yoga ~ Sound

    • Good Yoga ~ Red Light Flow

  • We offer yoga, barre and pilates-based sculpt classes in our main studio:

    • Good Sculpt ~ Yoga

    • Good Sculpt ~ HIIT

    • Good Sculpt ~ Barre

    • Good Sculpt ~ Pilates

    • Good Sculpt ~ Strength

  • We offer regular mobility classes with functional stretching, joint articulation, and smooth, rhythmic movement set to grounding music. Designed to improve range of motion and help your body move with more ease.

  • We offer self massage, group acupuncture and mindfulness classes led by NHS therapists and Chinese medicine practitioners, all designed to ground you, restore balance and support deep healing.

Book Now
A woman practicing yoga indoors on a wooden floor, balancing on one hand while holding one leg in the air and extending her other arm upward, with sunlight coming through a skylight.

〰️ Step 3: Book In

You can book through our weekly schedule or via the Momence app (once you create an account with GoodGood). Classes often fill up, so early booking is encouraged.

  • All mats and props are provided

  • Infrared panels are on nearly all classes where (temperatures vary between 25-35 degrees)

  • Arrive 10 minutes early to settle in, doors are locked once the class begins

  • Wear anything you can move + sweat in

Book

〰️ What Members Say

  • A young woman smiling outdoors with sunglasses resting on her head.

    “So grateful for this beautiful new yoga space in Balham! In absolute awe of all the incredible yoga teachers who are so vibrant and so sweet. Excited to watch Goodgood yoga studio flourish and create the most incredible community. if you’re looking for a sign to join, this is your sign!

    Kristina S. via Google Maps

  • Close-up of palm tree fronds against a clear sky

    “I’m new to yoga, and felt a bit nervous about starting. I was blown away by this incredible studio. Incredible warmth and energy about the place, and a beautiful space. I will certainly be back"

    Matt H. via Google maps

  • A detailed topographical map showing mountain ranges, valleys, and terrain with various shades of beige, brown, and light blue to indicate elevation changes.

    Amazing studio - the inside is beautifully decorated with lots of natural sunlight. The sculpt classes are my favorite - the instructors are wonderful and keep the energy up, and always vary the exercises so you work every part of your body. Love this addition to our Balham neighborhood!!

    Deniz N. Via Google Maps

  • Silhouetted palm trees against a pink and purple sky with a crescent moon and a bright star or planet visible.

    "Such a beautiful space to practice in, warm, cosy and friendly. I felt so welcomed and comfortable there and it is right in the heart of Balham. I can’t wait to go back!"

    Katie A. via Google Maps

〰️ What Makes GoodGood Different

At GoodGood, we are not interested in quick fixes or surface level wellness. We believe in intelligent movement, consistent practice and feeling genuinely good in your body and your life.

Our yoga, Pilates, Sculpt, Barre and restorative classes are taught by expert instructors in an elevated, infrared heated space designed to energise you and calm your nervous system at the same time. Our community is intimate, inclusive and deeply supportive because while feeling good is personal, it is also something we build together.

What makes GoodGood different is how everything works together. Infrared heat supports circulation, recovery and lymphatic health. Our fitness led formats are designed to challenge you properly while still leaving you feeling restored. Classes stay small so you receive real attention and hands on guidance. Our lymphatic focused sessions are woven into the timetable to support detox, energy and recovery. And our prenatal and postnatal offering is built to evolve with you through every stage.

This is movement with meaning, designed to support real life, real bodies and long term wellbeing.

〰️ GoodGood FAQs

  • We offer a curated blend of intelligent, infrared-heated movement — including Yoga, Pilates, Barre, Sculpt, and Lymphatic-focused formats. Each class is designed to help you build strength, mobility, and resilience — while supporting energy, recovery, and long-term wellbeing.

  • Not at all. Whether you're brand new or returning to movement after time away, our classes are designed to meet you where you are. Our instructors offer thoughtful guidance and modifications throughout — no experience (or flexibility) required.

  • Infrared heat is a therapeutic, radiant heat that warms the body directly rather than heating the air. It supports detoxification, improves circulation, reduces inflammation, and helps ease muscle recovery. It feels like sunshine — not a sauna.

  • Our classes are warm, not hot. Temperatures vary depending on the class — our restorative classes are set around 20-25°C whilst more intensely heated sculpt classes can get up to 30°C. However, our studio space has loads of circulation - windows and doors and the instructors will monitor the temperature throughout class to make sure the heat is supportive not disruptive.

  • Just yourself and comfortable activewear. Mats, blocks, weights, and all equipment are provided — though you’re welcome to bring your own. We recommend bringing a water bottle and a small towel for sweatier sessions.

  • Our classes are intentionally intimate — capped at 15 mats. This allows for personal attention, space to breathe, and a sense of community that’s hard to find elsewhere.

  • All three are dynamic, music-led classes designed to get your heart rate into Zone 2 (or higher) while building full-body strength.

    • Yoga Sculpt blends yoga flow with hand weights and bursts of cardio.

    • Pilates Sculpt uses Pilates-based core work, resistance bands, and mat work to challenge stability and control.

    • Barre Sculpt combines ballet-inspired sequences with deep muscle toning and athletic conditioning.

  • Yes. We offer prenatal classes, as well as Mum & Baby formats and postnatal-specific Pilates and lymphatic recovery sessions. All designed with your evolving body in mind.

  • Our signature lymphatic classes support the body's natural detox systems through intentional movement, breathwork, and lymphatic massage-inspired techniques. These sessions help reduce bloating, boost circulation, and regulate your nervous system — especially powerful for those navigating stress, hormone shifts, or inflammation.

  • You’re welcome to do either. We offer drop-ins, class packs, and monthly memberships depending on how often you’d like to come. New to GoodGood? Start with one of our intro offers to explore the space and find your flow.

  • Balham & Wimbledon

    Balham: 5a Boundaries Road, SW12 8ET — just steps from Balham station.

    Wimbledon: 2b Worple Road Mews, SW19 4DB — just steps from Wimbledon station.