GOODGOOD STUDIO / THE JOURNAL

A little more
GoodGood.

Notes on movement, rituals, recovery and all the little things that make life feel good.

Jenna Armitage 15/10/2026 Jenna Armitage 15/10/2026

the GoodGood List - October Edition

Your October Wellness Horoscope

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Jenna Armitage 08/10/2026 Jenna Armitage 08/10/2026

Written in the stars. Felt in the body. Discover the movement, recovery and little rituals your zodiac sign needs this October.

Jenna Armitage 13/04/2026 Jenna Armitage 13/04/2026

Functional Mushrooms: Meet Mama Shrooms Founder Gemma Ogston at GoodGood Studio Wimbledon

Jenna Armitage 07/04/2026 Jenna Armitage 07/04/2026

A Week with IRÄYE Skincare

Jenna Armitage 04/02/2026 Jenna Armitage 04/02/2026

GoodGood X Charlotte Cave: Self Love Rituals

Jenna Armitage 29/10/2025 Jenna Armitage 29/10/2025

Why Low-Impact Workouts Are the Future of Fitness

Jenna Armitage 23/10/2025 Jenna Armitage 23/10/2025

Infrared Pilates: The New Way to Strengthen, Detox, and Flow

Jenna Armitage 20/10/2025 Jenna Armitage 20/10/2025

The Weight of Stress: Why Slowing Down Can Transform Your Body

Jenna Armitage 08/09/2025 Jenna Armitage 08/09/2025

Finding Flow in the Harvest Moon Season

Jenna Armitage 14/08/2025 Jenna Armitage 14/08/2025

Beat the Heat Brain Fog: Mind-Body Rituals for Energy in Hot Weather

Jenna Armitage 08/08/2025 Jenna Armitage 08/08/2025

Change Your Thoughts, Change Your Energy, Change Your Life

Jenna Armitage 31/07/2025 Jenna Armitage 31/07/2025

The Sculpting Secret You’ve Probably Never Heard Of (But Absolutely Need to Try): Buccal Massage

Jenna Armitage 03/07/2025 Jenna Armitage 03/07/2025

How to Sculpt Your Strongest Summer Body (Without Burning Out)

Jenna Armitage 12/06/2025 Jenna Armitage 12/06/2025

Six Months of GoodGood

Jenna Armitage 05/06/2025 Jenna Armitage 05/06/2025

Why Lymphatic Movement Is the New Wellness Essential

Jenna Armitage 30/05/2025 Jenna Armitage 30/05/2025

The Power of Zone 2 Training: Why Low-Intensity Steady State is the Unsung Hero of Longevity

Jenna Armitage 28/05/2025 Jenna Armitage 28/05/2025

Support Your Lymphatic System This June: London Classes + Online Rituals

Jenna Armitage 26/05/2025 Jenna Armitage 26/05/2025

Red Light Vinyasa: What to Know Before Your First Glow Flow Class

Jenna Armitage 21/05/2025 Jenna Armitage 21/05/2025

Why You’re Probably Breathing Wrong And What That Has to Do With Weight Loss

Jenna Armitage 20/05/2025 Jenna Armitage 20/05/2025

How I Found Ross J. Barr (and Why His Supplements Are Now at GoodGood)

A little more
GoodGood.

the GoodGood List - October Edition

Written in the stars. Felt in the body. Discover the movement, recovery and little rituals your zodiac sign needs this October.

Functional Mushrooms: Meet Mama Shrooms Founder Gemma Ogston at GoodGood Studio Wimbledon

A Week with IRÄYE Skincare

GoodGood X Charlotte Cave: Self Love Rituals

Why Low-Impact Workouts Are the Future of Fitness

Infrared Pilates: The New Way to Strengthen, Detox, and Flow

The Weight of Stress: Why Slowing Down Can Transform Your Body

Finding Flow in the Harvest Moon Season

Beat the Heat Brain Fog: Mind-Body Rituals for Energy in Hot Weather

Change Your Thoughts, Change Your Energy, Change Your Life

The Sculpting Secret You’ve Probably Never Heard Of (But Absolutely Need to Try): Buccal Massage

How to Sculpt Your Strongest Summer Body (Without Burning Out)

Six Months of GoodGood

Why Lymphatic Movement Is the New Wellness Essential

The Power of Zone 2 Training: Why Low-Intensity Steady State is the Unsung Hero of Longevity

Support Your Lymphatic System This June: London Classes + Online Rituals

Red Light Vinyasa: What to Know Before Your First Glow Flow Class

Why You’re Probably Breathing Wrong And What That Has to Do With Weight Loss

How I Found Ross J. Barr (and Why His Supplements Are Now at GoodGood)

A few things before
your first class.

Give yourself 10 minutes.

We'll take care of most of it.

Most classes are infrared heated.

A little moreGoodGood.

Written in the stars. Felt in the body. Discover the movement, recovery and little rituals your zodiac sign needs this October.

A few things beforeyour first class.

Give yourself 10 minutes.

We'll take care of most of it.

Most classes are infrared heated.

A little more
GoodGood.

A few things before
your first class.