Postnatal movement
A little time
for you, too.
Postnatal Pilates and yoga designed to help you move, rebuild strength and get out of the house—with your baby right beside you.
Movement for this chapter
Motherhood is beautiful.
It's also a lot.
These aren't classes where you're expected to pretend you didn't have a baby. They're designed specifically for the body you're in now.
Move. Feed. Change. Cuddle. Stop when you need to. Start again when you can. Your baby is part of the room—and that's exactly how it should be.
The classes
Move in a way
that meets you here.
Mum + Baby
Pilates Sculpt
A low-impact, strength-based class focused on rebuilding core strength, posture and confidence through precise, purposeful movement.
Mum + Baby
Yoga Sculpt
Breath-led yoga blended with strengthening movement to stretch, tone and reconnect with your body at your own pace.
YOUR FIRST CLASS
Come exactly
as you are.
No elaborate prep required. We've designed the class around the reality of bringing a baby somewhere.
Small classes.
Maximum 14 mats, so there's space for individual attention.
Non-heated.
Unlike many GoodGood classes, the infrared heat stays off.
We've got the kit.
All class equipment is provided. Bring a blanket, toy and your baby essentials.
Baby being a baby?
Feed, cuddle or change whenever you need. You're not interrupting the class.
£60 / month
Your movement.
Your people.
For mums who want GoodGood to become part of their new routine. Move regularly, rebuild gradually and see some familiar faces along the way.
Join Mama Flow →
Before your
first class.
When can I start?
From around six weeks postpartum, or once you've been cleared to return to exercise.
How old can my baby be?
Classes work best up to the pre-crawling stage. A little wriggling and shuffling is absolutely fine.
What should I bring?
Bring a blanket, a favourite toy and whatever your baby needs. We provide the class equipment.
What if my baby cries?
They cry. They feed. They need changing. That's all welcome here.
Get out of the house.
Come move with us.
No perfect routine required. Just you, your baby and somewhere to start.