Where vinyasa meets power. This energising, music-driven flow blends dynamic yoga sequencing with targeted sculpting using hand and ankle weights. Includes bursts of high-intensity cardio.

The Focus:
Build lean muscle, boost endurance, ignite metabolism, and improve mobility.

Infrared Heat:
25–30°C — gently warms the body to support detoxification, improve circulation, increase flexibility, and accelerate recovery.

Slow burn, full-body toning. Traditional mat Pilates meets dynamic sculpting using props and music.

The Focus:
Strengthen and lengthen through core-focused sequences using rings, bands, balls, and light weights.

Infrared Heat:
25–30°C — enhances blood flow, detox, and flexibility while you move with precision.

Where ballet barre meets burn. This dynamic, music-led class fuses Pilates, strength, and low-impact cardio for a full-body sculpt. Expect small, controlled movements and deep muscle engagement — with optional hand weights, resistance bands, and sliders to fire things up.

Powerful, breath-led strength training with Pilates precision. Expect deeper holds, controlled reps, and heavier weights (5–8kg).

The Focus:
Core-led strength, endurance, and posture-focused movement to challenge your limits.

Infrared Heat:
25–30°C — gentle heat to amplify strength and recovery without overheating.

Low-impact, high-intensity. Pilates meets HIIT for a full-body, core-focused burn.

The Focus:
Interval-based training using Pilates principles to tone and sculpt while being gentle on the joints.

Infrared Heat:
25–30°C — supports fat burn, improves endurance, and accelerates recovery.

Take a break from your day with a refreshing, music-led flow that reboots your body and calms your mind.

This is your mid-shift exhale. Set between 25-30°C, this 50-minute class energises and resets both body and mind.

Strong, fast, and flowing. A full-body, high-energy yoga experience set to the beat of the music.

The Focus:
Ignite your core, build strength, and challenge your endurance through dynamic sequencing.

Infrared Heat:
25–30°C — supports flexibility, detox, and cardiovascular conditioning.

High energy, low impact. Think 60 seconds on, 20-30 seconds off. No screaming, no ego, no chasing max heart rate. Just rhythm, breath and smart bodyweight training.

Expect squats, lunges, planks, punches, pulses, core work and simple cardio bursts — all scaled to your pace. You choose the intensity. You find your rhythm. You finish energised, not wrecked.

The goal? A healthier kind of HIIT. Sustainable, feel-good, afternoon endorphins.

Grounding, slow-paced, and mindful. A breath-first practice that meets you where you are. Great for beginners.

The Focus:
Explore foundational Vinyasa poses and deepen awareness through longer holds.

Infrared Heat:
25–30°C — encourages muscle release and a sense of calm without overheating.

Deep, passive stretching. A calming class designed to reach deep fascia and connective tissue.

The Focus:
Hold postures for 2–5 minutes to release tension, increase flexibility, and restore stillness.

Infrared Heat:
25–30°C — gently supports muscular release and emotional balance.

A gentle vinyasa experience bathed in red light therapy

Glow Flow is a nourishing vinyasa sequence designed to restore, reset, and recharge—set entirely within our intimate red light therapy room. Expect mindful movement, a calming rhythm, and a warm, radiant glow that works on your skin and your nervous system at the same time.

Take a pause. This reset blends grounding stretches with a guided yoga nidra (yogic sleep) meditation—all in the soft red glow of our infrared-lit Snug. Designed for deep release and nervous system repair, this semi-private class is a quiet sanctuary from the pace of the day.

Perfect for: Anyone in need of a nervous system reboot, a desk detox, or just a moment of calm.

Reset from the inside out with this deeply restorative class designed to support your lymphatic system and overall vitality. Expect guided breathwork, full-body self-massage, and gentle movement to release stagnation and encourage flow.

Brain. Beauty. Balance.

This is more than just facial massage—it’s deep relaxation, circulation, and clarity in one session. Each month, we refine techniques to sculpt, drain, and restore, helping you feel as good as you look.

Connected, playful, and calming. Move and breathe alongside your baby — fussy, non-crawling babies welcome.

The Focus: Support your postnatal recovery while creating space for bonding and community.

Restorative meets strong. A supportive Pilates-based class for postnatal recovery and core rebuild.

The Focus: Strengthen your core, improve posture, and reconnect to your body post-birth — baby by your side.