A strength-forward yoga class blending vinyasa-style sequencing with resistance training and targeted conditioning. Expect dynamic movement, energising music, and warm infrared heat that builds tone, stamina, and full-body strength. A fluid, uplifting sculpt experience. 

A modern Pilates sculpt class designed to strengthen your core, improve posture, and build balanced strength. Expect controlled movements, light resistance, steady pacing, and music that keeps you in rhythm. Warm infrared heat supports mobility and deeper muscle activation. 

A lively barre class blending ballet-inspired technique with full-body sculpting and resistance work. Expect pulsing, targeted movements, uplifting music, and warm infrared heat to enhance mobility and encourage the signature barre burn. 

A structured strength-conditioning class built around slow, controlled reps and functional movement patterns. Expect heavier weights, intentional pacing, and music that keeps you focused through each block. Warm infrared heat supports mobility and helps your body feel comfortable as you build long-term strength. 

A fast-paced interval workout designed to elevate your heart rate and build strength efficiently. Expect simple, effective circuits using squats, lunges, planks, punches, core work, and short cardio bursts—all guided by motivating music. Warm infrared heat supports circulation, recovery, and a feel-good sweat. 

A gentle vinyasa and stretch class enhanced by medical-grade red light therapy. Slow, mindful movement supports circulation and relaxation, while red light boosts cellular repair, skin health, and nervous-system balance. Gently warm and suitable for all levels.  

A high-energy vinyasa flow with warm heat, peak postures, energising music, and playful challenge. Expect a quicker pace, stronger sequences, and opportunities to explore arm balances, inversions, and dynamic transitions. Music drives the energy, helping you build stamina, confidence, and focus.

For those wanting a challenge, playful progression, and stronger heat. Experience in vinyasa flow helps, but isn’t required. 

GoodGood’s signature vinyasa flow with intelligent sequencing, warm heat, and music that shapes the rhythm of the class. Expect a balanced full-body practice with controlled transitions, deep stretches, and an energising pace. Athletic, fluid, and feel-good. 

A warm, steady blend of Hatha and Vinyasa with intentional pacing, accessible sequencing, and grounding music. You’ll move through simple shapes with mindful transitions and supportive guidance to build strength, mobility, and deeper awareness of breath and movement. Ideal for beginners or anyone refining their foundations. 

A slow, meditative yin class with long holds, deep stretching, and soothing music for a full-body reset. Yin targets fascia and connective tissues to improve mobility and ease long-held tension. Warm infrared heat supports deeper opening and a grounded sense of calm. 

A calm, warm blend of Hatha and Vinyasa designed with deliberate pacing, simple accessible shapes, and immersive sound. This class moves slowly and intentionally to build strength and mobility while guiding you into a quieter, more grounded state through breath, movement, and gentle sound frequencies.

A grounding yin practice blended with restorative sound frequencies and soft, atmospheric music. Expect long, supported holds that release deep layers of tension while sound gently settles the nervous system. A slow, sensory reset for the body and mind. 

A therapeutic yin class paired with guided acupressure points to support digestion, sleep, and emotional balance. Expect gentle holds, targeted pressure-point work, warm infrared heat, and soft music to help the body soften and release. Ideal for deeper physical and emotional reset. 

A therapeutic self-massage class designed to support lymphatic flow, ease tension, and soften fascia using simple hands-on techniques and guided pressure work. You’ll move through key areas of the body to improve circulation, reduce stiffness, and encourage gentle drainage. Warm infrared heat and soft, grounding music create a calm, focused environment that makes release feel accessible and deeply restorative. Ideal for reducing puffiness, easing stress, and improving overall mobility. 

A 60-minute mindset reset led by Psychological Coach Kate Hurst. Breathwork, mindfulness, reflection, and science-backed tools designed to help you feel clear, grounded, and mentally refreshed. A weekly pause to realign and start your day with intention.

What to bring: A pen and a journal.