Join us at GoodGood Studio in Wimbledon this May Bank Holiday for a special yoga event led by GoodGood instructor Isaac Briscoe. This dynamic session begins with a fiery power flow designed to build heat, strength, and focus, before transitioning into a slower, more restorative flow to help you unwind. The experience will then move into a live sound journey with a musician, creating a deeply immersive space to reset both body and mind.

Perfect for those looking for local reset in London this May Bank Holiday, this is a chance to move, release, and reconnect in a unique studio setting. Expect strong movement, intentional pacing, and a grounding finish that leaves you feeling clear, restored, and fully recharged.

About the musician: Michael Sebastian is a South African-born, London-based loop artist and singer-guitarist, known for his dynamic, real-time performances. Using guitar, vocals, and loop pedals, he builds layered tracks live, creating a sound that feels both intimate and expansive.

Influenced by jazz, electronic music, and global rhythms, his sets move between groove-driven energy and atmospheric moments, with each performance unfolding organically in the moment.

Limited spaces available.

A Special Yin Experience with Charlotte Habibi at GoodGood Wimbledon

A deeper, more intentional take on Yin.

This extended experience blends traditional Yin with myofascial release techniques—using therapy balls and longer-held postures to gently target areas of tension, improve mobility, and support the body’s natural recovery process. Expect a slow, considered pace, with space to release, reset, and recalibrate.

Grounded, restorative, and quietly transformative.

The Lymphatic Face Lift Ritual

Powered by Iraye Skincare

Our face holds more tension than we realise - across the jaw, around the eyes, through the temples and deep into the base of the skull.

What many people don’t realise is that the face contains more than 40 muscles and over 300 lymph nodes, all closely connected to circulation, fluid balance and the nervous system. When these structures become stagnant through stress, posture, or long hours at screens, tension accumulates and lymphatic flow can become sluggish. The result can often appear as puffiness, heaviness through the jaw and cheeks, and a loss of natural lift in the face.

In this two-hour workshop, Carli will guide you through a structured self-facial practice designed to release tension, stimulate lymphatic drainage and restore natural circulation to the face and head, helping to visibly lift and refresh the face. Working with Iraye Skincare’s lymphatic-focused formulations, we will explore techniques drawn from facial massage, lymphatic therapy and acupressure, moving through key areas including the jaw, under the eyes, the sides of the nose, the temples and the base of the skull. These techniques help to encourage lymph movement, soften muscular tension and support natural facial lift, while improving circulation and gently stimulating the vagus nerve, which supports the body’s rest and repair response.

Expect to leave feeling clearer, lighter and visibly lifted, with practical techniques you can continue using to support facial health, circulation and glow.

Who it’s for: Anyone looking to nourish their skin, support lymphatic health, and enjoy a quiet, restorative moment for themselves. Ideal for those curious about self-care practices that combine relaxation with visible results.

All attendees will receive a gift valued at £100.

Dates & Locations:

• 19 April · GoodGood Wimbledon

• 26 April · GoodGood Balham

A members-only evening designed to soften the edges of the day.

Begin with a signature GoodGood flow—thoughtfully paced to release tension, restore energy, and bring the body back into balance in a warm, low-lit space. The practice blends strength and ease, leaving you feeling open, grounded, and reset.

After class, stay for a glass of wine and an unhurried moment to connect—an effortless close to the day, shared with the GoodGood community.

*Reserve your place via the GoodGood app

The Lymphatic Face Lift Ritual

Powered by Iraye Skincare

Our face holds more tension than we realise - across the jaw, around the eyes, through the temples and deep into the base of the skull.

What many people don’t realise is that the face contains more than 40 muscles and over 300 lymph nodes, all closely connected to circulation, fluid balance and the nervous system. When these structures become stagnant through stress, posture, or long hours at screens, tension accumulates and lymphatic flow can become sluggish. The result can often appear as puffiness, heaviness through the jaw and cheeks, and a loss of natural lift in the face.

In this two-hour workshop, Carli will guide you through a structured self-facial practice designed to release tension, stimulate lymphatic drainage and restore natural circulation to the face and head, helping to visibly lift and refresh the face. Working with Iraye Skincare’s lymphatic-focused formulations, we will explore techniques drawn from facial massage, lymphatic therapy and acupressure, moving through key areas including the jaw, under the eyes, the sides of the nose, the temples and the base of the skull. These techniques help to encourage lymph movement, soften muscular tension and support natural facial lift, while improving circulation and gently stimulating the vagus nerve, which supports the body’s rest and repair response.

Expect to leave feeling clearer, lighter and visibly lifted, with practical techniques you can continue using to support facial health, circulation and glow.

Who it’s for: Anyone looking to nourish their skin, support lymphatic health, and enjoy a quiet, restorative moment for themselves. Ideal for those curious about self-care practices that combine relaxation with visible results.

All attendees will receive a gift valued at £100.

Dates & Locations:

• 19 April · GoodGood Wimbledon

• 26 April · GoodGood Balham

The Mushroom Reset With Gemma Ogston

Saturday 1:30PM | 2 Hours | GoodGood Studio, Wimbledon

A two-hour immersive reset designed to regulate the body and elevate your self-care rituals.

We’ll begin with a 45 minutes of slow flow and guided breathwork in our infrared-heated studio to calm the nervous system and create space. We’ll then transition into an intimate masterclass with Gemma Ogston, founder of Mama Shrooms and author of The Self Care Cookbook, exploring how functional mushrooms can support energy, mood, hormones and immunity in modern life.

Includes guided education and tastings of different mushroom preparations, with practical tools to integrate into your daily routine.

Limited spaces available.

Retreat curious? Start here. Join Jenna & Sophie for a two-hour immersive session — a small glimpse into the rhythm, energy and feel of our retreats.

We’ll begin with a dynamic, strength-led vinyasa flow to build heat and energy, before softening into a slower, more restorative yin practice focused on breath, stillness and deep rest. Along the way, expect thoughtful details — warm cacao, sound bowls and hands-on assists — designed to help you fully settle and switch off.

More than a class, this is a chance to step out of the day-to-day, reconnect to your body, and experience what it feels like to be held in your practice. If you’ve been considering joining us for retreat this May, this is the perfect way to get a feel for what’s to come.

Come as you are. Leave feeling restored, grounded and quietly recharged.

Limited spaces available.

Join us for a focused Good Yoga workshop exploring the foundations of Pincha Mayurasana (forearm balance).

Inversions can often feel intimidating or out of reach. This session slows things down and breaks the pose into its key parts so you can understand how it actually works in the body.

We’ll spend time preparing properly - opening the shoulders, activating the back body and building the core stability that helps you feel supported when you’re upside down. Expect a mix of mobility work, strength drills and guided wall practice so you can explore the shape safely and with control.

Anna will offer clear technique cues and individual guidance throughout, helping you find the version that works for your body. There won’t be any pressure on “getting the pose”, but the focus will be on building the strength, awareness and confidence that make inversions feel lighter over time… and who knows what you’ll achieve.

Whether you’re working toward your first lift or simply curious about learning the mechanics behind forearm balance, this workshop is designed to feel supportive, exploratory and quietly challenging. 

Come with curiosity. Leave with a deeper understanding of the practice - and a few new tools to bring back into your classes.

Inferno Pilates x Live DJ with Valeria

10 April | 6:40–7:30PM
GoodGood Studio, Wimbledon
Followed by a post-class social
18 mats only

Turn the heat up. Lights low. Music loud. Good Sculpt ~ Glow Haus is your Friday night energy shift, 50 minutes of infrared heated Inferno Pilates led by Valeria and elevated by a live DJ set that builds as you do. Expect slow, controlled holds, precise pulses and powerful intervals designed to ignite your core, sculpt your arms, lift your glutes and create that deep, addictive shake that only hot sculpt can deliver. Low impact yet high intensity, this is strength training reimagined, rhythm driven and intelligently programmed in our 25–30°C infrared heat to support deeper muscle activation, increased circulation and that unmistakable, lit from within glow. You will leave sweat soaked, stronger and walking taller.

Glow Haus is more than a class, it is an atmosphere. Breath meets bass in an intimate, low lit studio where the room moves as one and the music carries you through every final rep. The energy is elevated, immersive and unapologetically powerful. Afterwards, stay for the afterglow in the snug, a post class social designed to cool down, connect and extend the night just a little longer. Because at GoodGood, fitness is never solitary, it is shared. 18 mats only. When they are gone, they are gone. Find Your Flow. Then find your glow.

Join us for a focused workshop exploring the foundations of Crow Pose (Bakasana).

Arm balances can often feel intimidating or out of reach. In this session, we slow things down and break the pose into its essential parts, helping you understand how Crow actually works in the body.

We’ll spend time preparing properly—opening the hips, strengthening the wrists and shoulders, and building the core stability that supports you as you begin to shift weight into your hands. Expect a blend of mobility work, strength drills, and guided practice so you can explore the shape safely and with control.

Anna will offer clear technique cues and individual guidance throughout, helping you find the version that works best for your body. There’s no pressure to “get the pose”—the focus will be on building the strength, awareness, and confidence that make arm balances feel more accessible over time.

Whether you’re working toward your first lift or looking to refine your technique, this workshop is designed to feel supportive, exploratory, and quietly challenging.

Come with curiosity. Leave with a deeper understanding of the practice—and new tools to bring back into your classes.

A Special 2-Hour Infrared Class at GoodGood Wimbledon.

The lymphatic system plays a key role in circulation, immunity, and how light or heavy we feel in our bodies. Unlike blood, it doesn’t have a pump — it relies on movement, breath, and gentle pressure to flow. This two-hour infrared class is designed to get lymph moving and energy flowing again.

We’ll use aromatherapy and breathwork to open the upper body, followed by guided lymphatic self-massage for the face and body. Gentle, joint-led mobility and somatic movement help move fluid through the system, before finishing with a legs-up rest to let everything settle.

You’ll leave feeling lighter, clearer, and more connected to your body with simple techniques you can return to anytime.

Includes:
• Aromatherapy + breathwork
• Lymphatic self-massage (face + body)
• Gentle mobility and somatic movement
• Legs-up restorative rest

Wear: Loose, comfortable clothing.

Saturday 21 March | 2:00–4:00pm | £40 (£20 for members)

A grounding and empowering afternoon for expectant mothers—designed to prepare your body, calm your nervous system, and help you feel deeply connected to your pregnancy and upcoming birth.

Drawing from her background in Vinyasa, Yin, hypnobirthing, and holistic coaching, Indi creates a calm, supportive environment where you can move, breathe, release tension, and reconnect with your intuition. This two-hour workshop blends pregnancy yoga, birth education, and mindful hypnobirthing tools to help you feel centred, confident, and in control as you approach labour.

Whether it’s your first birth or your third, this is your invitation to step away from the noise, settle your mind, and step into your power.

What’s Included:

2:00pm – Opening Circle + Grounding Breathwork
A gentle moment to arrive, connect with other mothers, settle into your body, and set intentions for birth.

2:15pm – Yoga for Birth Preparation
A flowing, intuitive movement practice designed to encourage optimal fetal positioning, open the pelvis, and release tension in the hips, spine, and pelvic floor.

3:00pm – Birth Planning 〰️ Informed & Intuitive
Explore the essentials of preparing for birth—from the physiology of labour to navigating hospital systems—with guidance on staying aligned with your preferences and avoiding unnecessary interventions.

3:20pm – Hypnobirthing Tools + Relaxation Practice
Practice breathwork, gentle visualisation, and grounding hypnobirthing techniques to activate your parasympathetic nervous system and remain calm, even in the unknown.

3:45pm – Q+A + Tea + Takeaways + Social
A relaxed space to ask questions, reflect, and connect—plus receive your GoodGood guide to preparing for a positive, powerful birth.

You’ll Leave Feeling:

〰️ Grounded and reconnected to your body
〰️ Informed about your choices and rights
〰️ More confident about the stages of labour
〰️ Equipped with real tools to manage pain, stress, and uncertainty
〰️ Nourished, supported, and not alone in your journey

Who it’s for:
All pregnant women from 14 weeks onwards. No prior yoga experience needed.

Spaces are limited to 15 to ensure individual attention and a safe, intimate space to share and move.

About the Instructor: Indi Mountain

Ignite + Unwind ~ Members Special Event

Ignite + Unwind is a 75-minute Sculpt-to-Sound experience exclusively for GoodGood Studio members.

We begin with 40 minutes of high-energy sculpt in 30–32°C infrared heat to build strength, core activation and endurance, then transition into a 20-minute slow flow to lengthen, mobilise and reset. The experience finishes with a 15-minute immersive sound session designed to down-regulate your nervous system and support deep recovery. It’s the perfect balance of intensity and restoration — fire up, then fully unwind.

A Special 2-Hour Infrared Class at GoodGood Balham.

The lymphatic system plays a key role in circulation, immunity, and how light or heavy we feel in our bodies. Unlike blood, it doesn’t have a pump — it relies on movement, breath, and gentle pressure to flow. This two-hour infrared class is designed to get lymph moving and energy flowing again.

We’ll use aromatherapy and breathwork to open the upper body, followed by guided lymphatic self-massage for the face and body. Gentle, joint-led mobility and somatic movement help move fluid through the system, before finishing with a legs-up rest to let everything settle.

You’ll leave feeling lighter, clearer, and more connected to your body with simple techniques you can return to anytime.

Includes:
• Aromatherapy + breathwork
• Lymphatic self-massage (face + body)
• Gentle mobility and somatic movement
• Legs-up restorative rest

Wear: Loose, comfortable clothing.

Good Company ~ International Women’s Day Panel

An evening of conversation, connection, and community.

This International Women’s Day, we’re bringing together a curated panel of women who are not only exceptional at what they do — but who have consciously built lives they love.

Good Company is our way of celebrating the movers and shakers within the GoodGood and South London community. The women who have carved their own paths. Who have navigated ambition, creativity, family, leadership and reinvention — and in doing so, quietly (and sometimes boldly) paved the way for others.

Expect an honest, expansive conversation on what it really takes to build something meaningful — professionally and personally — without losing yourself along the way.

Speakers include:

• Anna Robbins — Costume Designer for Downton Abbey, whose creative vision has shaped one of the most iconic period dramas of our time.

• Kellie Williams-Javel — Partner at Morr & Co, redefining modern leadership within the legal world.

• Charlotte Cave — Founder of Charlotte Cave Hair Salons, building a brand synonymous with effortless, contemporary style.

• Dani Chandler — Co-Founder of Meet Bernard and Westborn Agency, shaping the direction of London’s fashion landscape.

• Jenna Armitage — Founder of GoodGood Studio, moderating the evening and guiding a conversation rooted in growth, resilience and community.

Together, we’ll explore:

• Building careers with intention

• Redefining success on your own terms

• Navigating motherhood, ambition and identity

• Expanding your circle — and your vision

• Creating opportunities not just for yourself, but for other women

This isn’t a networking event in the traditional sense. It’s a room full of thoughtful, ambitious women who value connection over small talk. It’s an opportunity to meet others from GoodGood, to widen your lens, and to leave feeling clearer about your next chapter — whatever that looks like.

Because growth rarely happens in isolation.
And community changes everything.

Spaces will be limited.
Come for the conversation. Stay for the company.

A Special 2-Hour Infrared Class

The lymphatic system plays a key role in circulation, immunity, and how light or heavy we feel in our bodies. Unlike blood, it doesn’t have a pump — it relies on movement, breath, and gentle pressure to flow. This two-hour infrared class is designed to get lymph moving and energy flowing again.

We’ll use aromatherapy and breathwork to open the upper body, followed by guided lymphatic self-massage for the face and body. Gentle, joint-led mobility and somatic movement help move fluid through the system, before finishing with a legs-up rest to let everything settle.

You’ll leave feeling lighter, clearer, and more connected to your body with simple techniques you can return to anytime.

Includes:
• Aromatherapy + breathwork
• Lymphatic self-massage (face + body)
• Gentle mobility and somatic movement
• Legs-up restorative rest

Wear: Loose, comfortable clothing.

A Special 2-Hour Infrared Class

The lymphatic system plays a key role in circulation, immunity, and how light or heavy we feel in our bodies. Unlike blood, it doesn’t have a pump — it relies on movement, breath, and gentle pressure to flow. This two-hour infrared class is designed to get lymph moving and energy flowing again.

We’ll use aromatherapy and breathwork to open the upper body, followed by guided lymphatic self-massage for the face and body. Gentle, joint-led mobility and somatic movement help move fluid through the system, before finishing with a legs-up rest to let everything settle.

You’ll leave feeling lighter, clearer, and more connected to your body with simple techniques you can return to anytime.

Includes:
• Aromatherapy + breathwork
• Lymphatic self-massage (face + body)
• Gentle mobility and somatic movement
• Legs-up restorative rest

Wear: Loose, comfortable clothing.

Saturday 24 January | 2:00–4:00pm | £40 (£20 for members)

A grounding and empowering afternoon for expectant mothers—designed to prepare your body, calm your nervous system, and help you feel deeply connected to your pregnancy and upcoming birth.

Drawing from her background in Vinyasa, Yin, hypnobirthing, and holistic coaching, Indi creates a calm, supportive environment where you can move, breathe, release tension, and reconnect with your intuition. This two-hour workshop blends pregnancy yoga, birth education, and mindful hypnobirthing tools to help you feel centred, confident, and in control as you approach labour.

Whether it’s your first birth or your third, this is your invitation to step away from the noise, settle your mind, and step into your power.

What’s Included:

2:00pm – Opening Circle + Grounding Breathwork
A gentle moment to arrive, connect with other mothers, settle into your body, and set intentions for birth.

2:15pm – Yoga for Birth Preparation
A flowing, intuitive movement practice designed to encourage optimal fetal positioning, open the pelvis, and release tension in the hips, spine, and pelvic floor.

3:00pm – Birth Planning 〰️ Informed & Intuitive
Explore the essentials of preparing for birth—from the physiology of labour to navigating hospital systems—with guidance on staying aligned with your preferences and avoiding unnecessary interventions.

3:20pm – Hypnobirthing Tools + Relaxation Practice
Practice breathwork, gentle visualisation, and grounding hypnobirthing techniques to activate your parasympathetic nervous system and remain calm, even in the unknown.

3:45pm – Q+A + Tea + Takeaways + Social
A relaxed space to ask questions, reflect, and connect—plus receive your GoodGood guide to preparing for a positive, powerful birth.

You’ll Leave Feeling:

〰️ Grounded and reconnected to your body
〰️ Informed about your choices and rights
〰️ More confident about the stages of labour
〰️ Equipped with real tools to manage pain, stress, and uncertainty
〰️ Nourished, supported, and not alone in your journey

Who it’s for:
All pregnant women from 14 weeks onwards. No prior yoga experience needed.

Spaces are limited to 15 to ensure individual attention and a safe, intimate space to share and move.

About the Instructor: Indi Mountain

A soulful, heart-opening experience combining ceremonial cacao, intentional movement, and the powerful energy of the Full Moon.

Join us for an immersive Full Moon celebration—a 1hr 45 min journey designed to help you reflect, release, and realign through the sacred combination of cacao ceremony, heart-opening yoga, breathwork, and joyful movement. Whether you’re new to cacao or already familiar with its effects, this warm, grounded experience is a chance to tap into clarity, connect with community, and harness the powerful energy of the December Full Moon.

This workshop includes:

〰️ Ceremonial-grade cacao to awaken the senses and support emotional release
〰️ Heart-opening yoga and intuitive movement to ground and energise
〰️ Guided intention-setting to align with the Full Moon’s themes of release and manifestation
〰️ Breathwork and meditation to connect more deeply to yourself and your intentions
〰️ Community sharing and connection in a supportive, nurturing space

Benefits:

〰️ Supports emotional release and clarity
〰️ Enhances mood and energy through cacao’s natural theobromine and magnesium
〰️ Deepens self-love, spiritual connection, and introspection
〰️ Encourages a sense of calm, groundedness, and empowerment
〰️ Amplifies your intention-setting with the collective energy of the Full Moon

What Makes It Unique:

This is more than a yoga class—it’s a ritual. The ceremonial cacao opens the heart and body, while intentional movement and reflection allow you to fully embrace the illumination and insight the Full Moon brings. Expect to leave feeling lighter, clearer, and more connected to yourself and your next chapter.

Come with an open heart, ready to move, release, and realign. Space is limited so we recommend booking in advance.

Book now | £40

Note: Members get 50% off all workshops

Saturday 22 November | 2:00–4:00pm | £40 (£20 for members)

A grounding and empowering afternoon for expectant mothers—designed to prepare your body, calm your nervous system, and help you feel deeply connected to your pregnancy and upcoming birth.

Drawing from her background in Vinyasa, Yin, hypnobirthing, and holistic coaching, Indi creates a calm, supportive environment where you can move, breathe, release tension, and reconnect with your intuition. This two-hour workshop blends pregnancy yoga, birth education, and mindful hypnobirthing tools to help you feel centred, confident, and in control as you approach labour.

Whether it’s your first birth or your third, this is your invitation to step away from the noise, settle your mind, and step into your power.

What’s Included:

2:00pm – Opening Circle + Grounding Breathwork
A gentle moment to arrive, connect with other mothers, settle into your body, and set intentions for birth.

2:15pm – Yoga for Birth Preparation
A flowing, intuitive movement practice designed to encourage optimal fetal positioning, open the pelvis, and release tension in the hips, spine, and pelvic floor.

3:00pm – Birth Planning 〰️ Informed & Intuitive
Explore the essentials of preparing for birth—from the physiology of labour to navigating hospital systems—with guidance on staying aligned with your preferences and avoiding unnecessary interventions.

3:20pm – Hypnobirthing Tools + Relaxation Practice
Practice breathwork, gentle visualisation, and grounding hypnobirthing techniques to activate your parasympathetic nervous system and remain calm, even in the unknown.

3:45pm – Q+A + Tea + Takeaways + Social
A relaxed space to ask questions, reflect, and connect—plus receive your GoodGood guide to preparing for a positive, powerful birth.

You’ll Leave Feeling:

〰️ Grounded and reconnected to your body
〰️ Informed about your choices and rights
〰️ More confident about the stages of labour
〰️ Equipped with real tools to manage pain, stress, and uncertainty
〰️ Nourished, supported, and not alone in your journey

Who it’s for:
All pregnant women from 14 weeks onwards. No prior yoga experience needed.

Spaces are limited to 15 to ensure individual attention and a safe, intimate space to share and move.

About the Instructor: Indi Mountain

Where tension meets tenderness.

In this two-hour full-body fascia release, Lucia guides you through slow, intentional movement — rolling, stretching, and breathing to unlock what the body has been holding. Using only a small release ball and simple tools, you’ll learn how to free your fascia, ease chronic niggles, and move with more fluidity.

Expect to feel lighter, softer, and more open — physically and emotionally. You’ll leave with your own fascia release ball and a renewed sense of connection to your body’s quiet wisdom.

Led by Carli Wheatley, a certified acupuncturist, Gate + Ground is her signature group ritual blending precise acupuncture with sound and seasonal themes for a collective reset. Carli herself places each needle, using a minimal number of points chosen to open, move, and ground the body.

The experience unfolds in three stages, mirroring the body’s natural rhythm of transformation:

(1) Open — breath and gentle activation to prepare the body’s “gates”

(2) Move — acupuncture applied by Carli to release stagnation and shift what feels stuck

(3) Ground — collective rest with sound and stillness, sealing the session in deep integration

Each gathering is guided by a seasonal or cosmic theme — such as the Equinox or Solstice — aligning the body’s cycles with the rhythms of nature.

Small in scale (3–10 participants), the circle allows for intimacy and depth. You can also book a 1:2 session with a partner or friend; if you book alone, Carli will join you to maintain the group dynamic. There is always more power in collective healing.

Think of this as your weekly tune-in — a practice designed to restore balance by listening to the body through touch.

You’ll be guided through sequences of tapping, massage, and acupressure point work that trace the body’s channels, clear blockages, and awaken natural flow. Each class explores a theme — from nervous system calm to immunity to seasonal reset — giving you practical tools you can carry into daily life.

This practice weaves together:
〰️ Tapping to awaken energy and release stagnation
〰️ Self-massage techniques to soften tissue and encourage circulation
〰️ Acupressure point work to target areas of imbalance and restore harmony

Rooted in the wisdom of the body’s channels, this class supports clarity, resilience, and inner steadiness. You’ll leave feeling grounded, connected, and empowered with simple techniques for self-healing at your fingertips.

Saturday 25 October | 2:00–4:00pm | £40 (£20 for members)

A grounding and empowering afternoon for expectant mothers—designed to prepare your body, calm your nervous system, and help you feel deeply connected to your pregnancy and upcoming birth.

Led by the brilliant Indi Mountain — a hypnotherapist, yoga teacher, and founder of Yoga, Birth & Beyond—this two-hour workshop blends pregnancy yoga, birth education, and hypnobirthing techniques to help you feel more confident and in control as you approach labour.

Whether it’s your first birth or your third, this is your invitation to step away from the overwhelm and into your power.

What’s Included:

2:00pm – Opening Circle + Grounding Breathwork
A space to connect with other mothers, settle into the body, and create intentions for birth.

2:15pm – Yoga for Birth Preparation
A flowing, gentle movement practice designed to support optimal fetal positioning, open the pelvis, and release tension in the hips, spine, and pelvic floor.

3:00pm – Birth Planning 〰️ Informed & Intuitive
Explore the key elements of birth planning—from physiological birth to navigating hospital systems—and learn how to avoid the most common unnecessary interventions.

3:20pm – Hypnobirthing Tools + Relaxation Practice
Practice breathwork, guided visualisation, and hypnobirthing techniques to activate your parasympathetic nervous system and stay centred, even in the unknown.

3:45pm – Q+A + Tea + Takeaways
Time to ask questions, reflect, and connect—plus receive your GoodGood guide to preparing for a positive, powerful birth.

You’ll Leave Feeling:

• Grounded and reconnected to your body

• Informed about your choices and rights

• More confident about the stages of labour

• Equipped with real tools to manage pain and anxiety

• Nourished, supported, and not alone in the journey

Who it’s for:
All pregnant women from 14 weeks onwards. No prior yoga experience needed.

Spaces are limited to 15 to ensure individual attention and a safe, intimate space to share and move.

About the Instructor: Indi Mountain

Join Carli Wheatley (@lymphlover) for a two-hour workshop dedicated to restoring lymphatic flow, supporting breast health, and unlocking your natural glow.

The lymphatic system is your body’s built-in detox and defence network. When it flows freely, you feel lighter, clearer, and more energised. When it stagnates, you may notice puffiness, dull skin, bloating, or that “heavy” feeling in the body. This workshop is designed to reset that flow — with a special focus on the breast and chest area — so you leave renewed from the inside out. You’ll learn how to:

〰 Encourage lymphatic flow for breast health and whole-body vitality
〰 Reduce puffiness and water retention
〰 Brighten and smooth skin tone
〰 Relieve heaviness in the body
〰 Boost energy and clarity
〰 Support your immune system and natural detox pathways

The session begins with gentle, hands-on techniques for the chest, neck, and face to release congestion, lift and tone the skin, and ease lymphatic blockages. From there, Carli will guide you through the rest of the body with a blend of self-massage, rhythmic brushing, breathwork, and targeted stretches to improve circulation and leave you feeling light, clear, and deeply refreshed.

You’ll leave with simple, repeatable techniques you can integrate into your daily ritual — practical tools to keep your lymphatic system flowing and your breast health supported long after the workshop ends. Expect a body that feels unburdened, a mind refreshed, and that lit-from-within glow.

This workshop is held in honour of Breast Cancer Awareness Month, and a portion of proceeds will be donated to CoppaFeel!, the UK charity dedicated to early detection and breast cancer education.

If you’d like to go deeper, Carli also offers 1:1 RESET sessions (by enquiry) and a 6-week online course to continue your learning at home.

A soulful, heart-opening experience combining ceremonial cacao, intentional movement, and the powerful energy of the Full Moon.

Join us for an immersive Full Moon celebration—a 1hr 45 min journey designed to help you reflect, release, and realign through the sacred combination of cacao ceremony, heart-opening yoga, breathwork, and joyful movement. Whether you’re new to cacao or already familiar with its effects, this warm, grounded experience is a chance to tap into clarity, connect with community, and harness the powerful energy of the October Full Moon.

This workshop includes:

〰️ Ceremonial-grade cacao to awaken the senses and support emotional release
〰️ Heart-opening yoga and intuitive movement to ground and energise
〰️ Guided intention-setting to align with the Full Moon’s themes of release and manifestation
〰️ Breathwork and meditation to connect more deeply to yourself and your intentions
〰️ Community sharing and connection in a supportive, nurturing space

Benefits:

〰️ Supports emotional release and clarity
〰️ Enhances mood and energy through cacao’s natural theobromine and magnesium
〰️ Deepens self-love, spiritual connection, and introspection
〰️ Encourages a sense of calm, groundedness, and empowerment
〰️ Amplifies your intention-setting with the collective energy of the Full Moon

What Makes It Unique:

This is more than a yoga class—it’s a ritual. The ceremonial cacao opens the heart and body, while intentional movement and reflection allow you to fully embrace the illumination and insight the Full Moon brings. Expect to leave feeling lighter, clearer, and more connected to yourself and your next chapter.

Come with an open heart, ready to move, release, and realign. Space is limited so we recommend booking in advance.

Book now | £40

Note: Members get 50% off all workshops

Two hours with Carli (@lymphlover) dedicated to helping you feel lighter, look brighter, and restore your body’s natural flow.

Your lymphatic system is your body’s built-in detox network. When it’s moving well, you feel clearer, less puffy, and more energised. When it’s sluggish, you might notice dull skin, bloating, or that “heavy” feeling in your body.

This workshop is designed to reset that flow — so you leave feeling renewed from the inside out.

You’ll learn how to:

〰 Reduce puffiness + water retention

〰 Brighten and smooth skin tone

〰 Relieve heaviness in the body

〰 Boost energy and mental clarity

〰 Support your immune system and natural detox processes

We’ll begin with gentle, hands-on techniques for the neck and face to release puffiness, lift and tone the skin, and ease sinus congestion. From there, we’ll move through the whole body with a blend of self-massage, rhythmic brushing, breathwork, and targeted stretches — all designed to encourage lymphatic flow, improve circulation, and leave you feeling light and clear.

You’ll leave with simple, repeatable techniques you can use daily to keep your lymphatic system flowing long after the workshop ends. Expect a body that feels unburdened, a mind refreshed, and that “just had a facial” glow from head to toe.

If you’d like to go deeper, Carli also offers 1:1 sessions (by enquiry) and a 6-week online course to continue your learning at home.

Float & Ground: Inversions, Yin & Sound

〰️ Inversions, Yin & Sound with Cally + Hannah
3-Hour Immersive Workshop

An afternoon to flip the script—on your practice, your perspective, and your nervous system. Join Cally and Hannah for a 3-hour journey that blends slow, strength-building movement with deep rest and ritual. We’ll move through energising inversions, settle into grounded yin, and close with sound and intention to restore the whole system.

This workshop is designed to meet you exactly where you are—no inversion experience needed, just an open mind and a willingness to explore.

Part 1: Energising Flow + Inversions with Cally [120 mins]

We’ll begin with a juicy, mobility-focused flow to warm the body and prep the nervous system. Then we shift into Cally’s signature inversion workshop—breaking down everything from crow to headstand with options for total beginners and more advanced practitioners alike. Play, explore, and build confidence upside down.

Part 2: Intention, Yin + Sound with Hannah [60 mins]

We’ll soften everything down with a grounding yin sequence, designed to release deep tension and create space for integration. Expect long holds, gentle breathwork, and the therapeutic resonance of sound bowls, chimes, and stillness. We’ll close with a guided intention-setting ritual to carry the clarity of your practice off the mat.

Perfect for: Anyone craving a potent mix of strength, softness, and soulful reset.
Infrared Heat: 26–28°C—just enough to support mobility and release.
Unique to GoodGood: A holistic movement ritual that lifts you up, then grounds you fully.

Book now | £45

Note: Members get 50% off all workshops

Join Carli, creator of Gate + Ground™, for 90 minutes to nourish body, mind, and energy.

This workshop is an immersion in Carli’s Gate + Ground™ Appetite Protocol—a clear, practical approach to digestion, steady energy, and vitality that blends Chinese medicine with everyday nutrition.

We’ll begin with a guided talk rooted in Carli’s 10 Daily Steps: simple rituals you can actually keep—food timing, hydration, mindful movement, and intuitive eating—to bring your system back into balance.

We’ll begin with a guided talk rooted in Carli’s 10 Daily Steps: simple rituals you can actually keep—food timing, hydration, mindful movement, and intuitive eating—to bring your system back into balance.

From there, you’ll move into a restorative reset: an optional 30-minute acupuncture rest featuring ST-36 — known in Chinese medicine as the Stomach’s “great energy point.” This powerful point is celebrated for boosting vitality, enhancing circulation, and supporting digestive health.

Then settle into a restorative reset: an optional 30-minute acupuncture rest featuring ST-36 (the Stomach’s great energy point), used to boost vitality, enhance circulation, and support digestive health. Prefer needle-free? Choose an ear seed application or an acupressure mat experience for a similarly grounding effect.

You’ll leave lighter and clearer, with a calm plan and daily tools to sustain your energy—and a deeper connection to your body’s signals.

For deeper results: Book a 1:1 Nutrition Session with Carli.