Ignite + Unwind: Members Special
Ignite + Unwind ~ Members Special Event
Ignite + Unwind is a 75-minute Sculpt-to-Sound experience exclusively for GoodGood Studio members.
We begin with 40 minutes of high-energy sculpt in 30–32°C infrared heat to build strength, core activation and endurance, then transition into a 20-minute slow flow to lengthen, mobilise and reset. The experience finishes with a 15-minute immersive sound session designed to down-regulate your nervous system and support deep recovery. It’s the perfect balance of intensity and restoration — fire up, then fully unwind.
Birth, Your Way: A Restorative Workshop for Pregnancy + Empowered Preparation
Saturday 21 March | 2:00–4:00pm | £40 (£20 for members)
A grounding and empowering afternoon for expectant mothers—designed to prepare your body, calm your nervous system, and help you feel deeply connected to your pregnancy and upcoming birth.
Drawing from her background in Vinyasa, Yin, hypnobirthing, and holistic coaching, Indi creates a calm, supportive environment where you can move, breathe, release tension, and reconnect with your intuition. This two-hour workshop blends pregnancy yoga, birth education, and mindful hypnobirthing tools to help you feel centred, confident, and in control as you approach labour.
Whether it’s your first birth or your third, this is your invitation to step away from the noise, settle your mind, and step into your power.
What’s Included:
2:00pm – Opening Circle + Grounding Breathwork
A gentle moment to arrive, connect with other mothers, settle into your body, and set intentions for birth.
2:15pm – Yoga for Birth Preparation
A flowing, intuitive movement practice designed to encourage optimal fetal positioning, open the pelvis, and release tension in the hips, spine, and pelvic floor.
3:00pm – Birth Planning 〰️ Informed & Intuitive
Explore the essentials of preparing for birth—from the physiology of labour to navigating hospital systems—with guidance on staying aligned with your preferences and avoiding unnecessary interventions.
3:20pm – Hypnobirthing Tools + Relaxation Practice
Practice breathwork, gentle visualisation, and grounding hypnobirthing techniques to activate your parasympathetic nervous system and remain calm, even in the unknown.
3:45pm – Q+A + Tea + Takeaways + Social
A relaxed space to ask questions, reflect, and connect—plus receive your GoodGood guide to preparing for a positive, powerful birth.
You’ll Leave Feeling:
〰️ Grounded and reconnected to your body
〰️ Informed about your choices and rights
〰️ More confident about the stages of labour
〰️ Equipped with real tools to manage pain, stress, and uncertainty
〰️ Nourished, supported, and not alone in your journey
Who it’s for:
All pregnant women from 14 weeks onwards. No prior yoga experience needed.
Spaces are limited to 15 to ensure individual attention and a safe, intimate space to share and move.
About the Instructor: Indi Mountain
Yoga Teacher, Life Coach, Hypnobirthing Practitioner, & Postnatal Support Specialist
Indi’s classes are grounding, empowering, and always rooted in the breath. Expect a balance of strong, steady flow and deeply restorative stillness—crafted to meet you where you are, both physically and emotionally.
With a background in Vinyasa, Yin, and Pre/Postnatal yoga, Indie brings a holistic approach to movement, drawing on over a decade of practice and her experience as a hypnobirthing teacher and holistic life coach. Her teaching is both intuitive and informed—supporting strength, softness, and everything in between.
Good Health ~ Lymphatic Reset
A Special 2-Hour Infrared Class at GoodGood Wimbledon.
The lymphatic system plays a key role in circulation, immunity, and how light or heavy we feel in our bodies. Unlike blood, it doesn’t have a pump — it relies on movement, breath, and gentle pressure to flow. This two-hour infrared class is designed to get lymph moving and energy flowing again.
We’ll use aromatherapy and breathwork to open the upper body, followed by guided lymphatic self-massage for the face and body. Gentle, joint-led mobility and somatic movement help move fluid through the system, before finishing with a legs-up rest to let everything settle.
You’ll leave feeling lighter, clearer, and more connected to your body with simple techniques you can return to anytime.
Includes:
• Aromatherapy + breathwork
• Lymphatic self-massage (face + body)
• Gentle mobility and somatic movement
• Legs-up restorative rest
Wear: Loose, comfortable clothing.
Good Yoga ~ Arm Balancing Essentials | Crow
Join us for a focused workshop exploring the foundations of Crow Pose (Bakasana).
Arm balances can often feel intimidating or out of reach. In this session, we slow things down and break the pose into its essential parts, helping you understand how Crow actually works in the body.
We’ll spend time preparing properly—opening the hips, strengthening the wrists and shoulders, and building the core stability that supports you as you begin to shift weight into your hands. Expect a blend of mobility work, strength drills, and guided practice so you can explore the shape safely and with control.
Anna will offer clear technique cues and individual guidance throughout, helping you find the version that works best for your body. There’s no pressure to “get the pose”—the focus will be on building the strength, awareness, and confidence that make arm balances feel more accessible over time.
Whether you’re working toward your first lift or looking to refine your technique, this workshop is designed to feel supportive, exploratory, and quietly challenging.
Come with curiosity. Leave with a deeper understanding of the practice—and new tools to bring back into your classes.
Good Sculpt ~ Glow Haus
Inferno Pilates x Live DJ with Valeria
10 April | 6:40–7:30PM
GoodGood Studio, Balham
Followed by a post-class social
18 mats only
Turn the heat up. Lights low. Music loud. Good Sculpt ~ Glow Haus is your Friday night energy shift, 50 minutes of infrared heated Inferno Pilates led by Valeria and elevated by a live DJ set that builds as you do. Expect slow, controlled holds, precise pulses and powerful intervals designed to ignite your core, sculpt your arms, lift your glutes and create that deep, addictive shake that only hot sculpt can deliver. Low impact yet high intensity, this is strength training reimagined, rhythm driven and intelligently programmed in our 25–30°C infrared heat to support deeper muscle activation, increased circulation and that unmistakable, lit from within glow. You will leave sweat soaked, stronger and walking taller.
Glow Haus is more than a class, it is an atmosphere. Breath meets bass in an intimate, low lit studio where the room moves as one and the music carries you through every final rep. The energy is elevated, immersive and unapologetically powerful. Afterwards, stay for the afterglow in the snug, a post class social designed to cool down, connect and extend the night just a little longer. Because at GoodGood, fitness is never solitary, it is shared. 18 mats only. When they are gone, they are gone. Find Your Flow. Then find your glow.
Good Yoga ~ Arm Balancing Essentials | Pincha
Join us for a focused Good Yoga workshop exploring the foundations of Pincha Mayurasana (forearm balance).
Inversions can often feel intimidating or out of reach. This session slows things down and breaks the pose into its key parts so you can understand how it actually works in the body.
We’ll spend time preparing properly - opening the shoulders, activating the back body and building the core stability that helps you feel supported when you’re upside down. Expect a mix of mobility work, strength drills and guided wall practice so you can explore the shape safely and with control.
Anna will offer clear technique cues and individual guidance throughout, helping you find the version that works for your body. There won’t be any pressure on “getting the pose”, but the focus will be on building the strength, awareness and confidence that make inversions feel lighter over time… and who knows what you’ll achieve.
Whether you’re working toward your first lift or simply curious about learning the mechanics behind forearm balance, this workshop is designed to feel supportive, exploratory and quietly challenging.
Come with curiosity. Leave with a deeper understanding of the practice - and a few new tools to bring back into your classes.
Good Health ~ The Mushroom Reset
The Mushroom Reset With Gemma Ogston
Saturday 1:30PM | 2 Hours | GoodGood Studio, Wimbledon
A two-hour immersive reset designed to regulate the body and elevate your self-care rituals.
We’ll begin with a 45 minutes of slow flow and guided breathwork in our infrared-heated studio to calm the nervous system and create space. We’ll then transition into an intimate masterclass with Gemma Ogston, founder of Mama Shrooms and author of The Self Care Cookbook, exploring how functional mushrooms can support energy, mood, hormones and immunity in modern life.
Includes guided education and tastings of different mushroom preparations, with practical tools to integrate into your daily routine.
Limited spaces available.
GoodGood Retreat ~ Sussex
This Early May Bank Holiday, GoodGood invites you to spend three restorative days in the Sussex countryside — designed to help you reset your body, reconnect with yourself, and move with intention.
2-4 May
Early May Bank
Holiday
90
Minutes Outside of
London
2
GoodGood
Instructors
Set in a beautifully restored countryside house just 90 minutes by car or approximately 2 hours by train from London Bridge, this retreat blends energising movement, deep restoration, nourishing food, and meaningful connection — all delivered with the elevated, welcoming GoodGood experience you know and love.
Expect sculpt-style strength sessions, deeply restorative yoga, guided nature experiences, sauna and cold water therapy, chef-prepared seasonal meals, and space to simply breathe.
This is not about escaping life — it’s about returning to it feeling stronger, clearer, and fully recharged.
Birth, Your Way: A Restorative Workshop for Pregnancy + Empowered Preparation
Saturday 16 May | 2:00–4:00pm | £40 (£20 for members)
A grounding and empowering afternoon for expectant mothers—designed to prepare your body, calm your nervous system, and help you feel deeply connected to your pregnancy and upcoming birth.
Drawing from her background in Vinyasa, Yin, hypnobirthing, and holistic coaching, Indi creates a calm, supportive environment where you can move, breathe, release tension, and reconnect with your intuition. This two-hour workshop blends pregnancy yoga, birth education, and mindful hypnobirthing tools to help you feel centred, confident, and in control as you approach labour.
Whether it’s your first birth or your third, this is your invitation to step away from the noise, settle your mind, and step into your power.
What’s Included:
2:00pm – Opening Circle + Grounding Breathwork
A gentle moment to arrive, connect with other mothers, settle into your body, and set intentions for birth.
2:15pm – Yoga for Birth Preparation
A flowing, intuitive movement practice designed to encourage optimal fetal positioning, open the pelvis, and release tension in the hips, spine, and pelvic floor.
3:00pm – Birth Planning 〰️ Informed & Intuitive
Explore the essentials of preparing for birth—from the physiology of labour to navigating hospital systems—with guidance on staying aligned with your preferences and avoiding unnecessary interventions.
3:20pm – Hypnobirthing Tools + Relaxation Practice
Practice breathwork, gentle visualisation, and grounding hypnobirthing techniques to activate your parasympathetic nervous system and remain calm, even in the unknown.
3:45pm – Q+A + Tea + Takeaways + Social
A relaxed space to ask questions, reflect, and connect—plus receive your GoodGood guide to preparing for a positive, powerful birth.
You’ll Leave Feeling:
〰️ Grounded and reconnected to your body
〰️ Informed about your choices and rights
〰️ More confident about the stages of labour
〰️ Equipped with real tools to manage pain, stress, and uncertainty
〰️ Nourished, supported, and not alone in your journey
Who it’s for:
All pregnant women from 14 weeks onwards. No prior yoga experience needed.
Spaces are limited to 15 to ensure individual attention and a safe, intimate space to share and move.
About the Instructor: Indi Mountain
Yoga Teacher, Life Coach, Hypnobirthing Practitioner, & Postnatal Support Specialist
Indi’s classes are grounding, empowering, and always rooted in the breath. Expect a balance of strong, steady flow and deeply restorative stillness—crafted to meet you where you are, both physically and emotionally.
With a background in Vinyasa, Yin, and Pre/Postnatal yoga, Indie brings a holistic approach to movement, drawing on over a decade of practice and her experience as a hypnobirthing teacher and holistic life coach. Her teaching is both intuitive and informed—supporting strength, softness, and everything in between.
Lymphatic Reset ~ International Women’s Day Edition
A Special 2-Hour Infrared Class at GoodGood Balham.
The lymphatic system plays a key role in circulation, immunity, and how light or heavy we feel in our bodies. Unlike blood, it doesn’t have a pump — it relies on movement, breath, and gentle pressure to flow. This two-hour infrared class is designed to get lymph moving and energy flowing again.
We’ll use aromatherapy and breathwork to open the upper body, followed by guided lymphatic self-massage for the face and body. Gentle, joint-led mobility and somatic movement help move fluid through the system, before finishing with a legs-up rest to let everything settle.
You’ll leave feeling lighter, clearer, and more connected to your body with simple techniques you can return to anytime.
Includes:
• Aromatherapy + breathwork
• Lymphatic self-massage (face + body)
• Gentle mobility and somatic movement
• Legs-up restorative rest
Wear: Loose, comfortable clothing.
Good Company ~ International Women's Day
Good Company ~ International Women’s Day Panel
An evening of conversation, connection, and community.
This International Women’s Day, we’re bringing together a curated panel of women who are not only exceptional at what they do — but who have consciously built lives they love.
Good Company is our way of celebrating the movers and shakers within the GoodGood and South London community. The women who have carved their own paths. Who have navigated ambition, creativity, family, leadership and reinvention — and in doing so, quietly (and sometimes boldly) paved the way for others.
Expect an honest, expansive conversation on what it really takes to build something meaningful — professionally and personally — without losing yourself along the way.
Speakers include:
Anna Robbins — Costume Designer for Downton Abbey, whose creative vision has shaped one of the most iconic period dramas of our time.
Kellie Williams-Javel — Partner at Morr & Co, redefining modern leadership within the legal world.
Charlotte Cave — Founder of Charlotte Cave Hair Salons, building a brand synonymous with effortless, contemporary style.
Dani Chandler — Co-Founder of Meet Bernard and Westborn Agency, shaping the direction of London’s fashion landscape.
Jenna Armitage — Founder of GoodGood Studio, moderating the evening and guiding a conversation rooted in growth, resilience and community.
Together, we’ll explore:
Building careers with intention
Redefining success on your own terms
Navigating motherhood, ambition and identity
Expanding your circle — and your vision
Creating opportunities not just for yourself, but for other women
This isn’t a networking event in the traditional sense. It’s a room full of thoughtful, ambitious women who value connection over small talk. It’s an opportunity to meet others from GoodGood, to widen your lens, and to leave feeling clearer about your next chapter — whatever that looks like.
Because growth rarely happens in isolation.
And community changes everything.
Spaces will be limited.
Come for the conversation. Stay for the company.
Lymphatic Reset ~ Wimbledon
A Special 2-Hour Infrared Class
The lymphatic system plays a key role in circulation, immunity, and how light or heavy we feel in our bodies. Unlike blood, it doesn’t have a pump — it relies on movement, breath, and gentle pressure to flow. This two-hour infrared class is designed to get lymph moving and energy flowing again.
We’ll use aromatherapy and breathwork to open the upper body, followed by guided lymphatic self-massage for the face and body. Gentle, joint-led mobility and somatic movement help move fluid through the system, before finishing with a legs-up rest to let everything settle.
You’ll leave feeling lighter, clearer, and more connected to your body with simple techniques you can return to anytime.
Includes:
• Aromatherapy + breathwork
• Lymphatic self-massage (face + body)
• Gentle mobility and somatic movement
• Legs-up restorative rest
Wear: Loose, comfortable clothing.
Lymphatic Reset ~ Balham
A Special 2-Hour Infrared Class
The lymphatic system plays a key role in circulation, immunity, and how light or heavy we feel in our bodies. Unlike blood, it doesn’t have a pump — it relies on movement, breath, and gentle pressure to flow. This two-hour infrared class is designed to get lymph moving and energy flowing again.
We’ll use aromatherapy and breathwork to open the upper body, followed by guided lymphatic self-massage for the face and body. Gentle, joint-led mobility and somatic movement help move fluid through the system, before finishing with a legs-up rest to let everything settle.
You’ll leave feeling lighter, clearer, and more connected to your body with simple techniques you can return to anytime.
Includes:
• Aromatherapy + breathwork
• Lymphatic self-massage (face + body)
• Gentle mobility and somatic movement
• Legs-up restorative rest
Wear: Loose, comfortable clothing.
Birth, Your Way: A Restorative Workshop for Pregnancy + Empowered Preparation
Saturday 24 January | 2:00–4:00pm | £40 (£20 for members)
A grounding and empowering afternoon for expectant mothers—designed to prepare your body, calm your nervous system, and help you feel deeply connected to your pregnancy and upcoming birth.
Drawing from her background in Vinyasa, Yin, hypnobirthing, and holistic coaching, Indi creates a calm, supportive environment where you can move, breathe, release tension, and reconnect with your intuition. This two-hour workshop blends pregnancy yoga, birth education, and mindful hypnobirthing tools to help you feel centred, confident, and in control as you approach labour.
Whether it’s your first birth or your third, this is your invitation to step away from the noise, settle your mind, and step into your power.
What’s Included:
2:00pm – Opening Circle + Grounding Breathwork
A gentle moment to arrive, connect with other mothers, settle into your body, and set intentions for birth.
2:15pm – Yoga for Birth Preparation
A flowing, intuitive movement practice designed to encourage optimal fetal positioning, open the pelvis, and release tension in the hips, spine, and pelvic floor.
3:00pm – Birth Planning 〰️ Informed & Intuitive
Explore the essentials of preparing for birth—from the physiology of labour to navigating hospital systems—with guidance on staying aligned with your preferences and avoiding unnecessary interventions.
3:20pm – Hypnobirthing Tools + Relaxation Practice
Practice breathwork, gentle visualisation, and grounding hypnobirthing techniques to activate your parasympathetic nervous system and remain calm, even in the unknown.
3:45pm – Q+A + Tea + Takeaways + Social
A relaxed space to ask questions, reflect, and connect—plus receive your GoodGood guide to preparing for a positive, powerful birth.
You’ll Leave Feeling:
〰️ Grounded and reconnected to your body
〰️ Informed about your choices and rights
〰️ More confident about the stages of labour
〰️ Equipped with real tools to manage pain, stress, and uncertainty
〰️ Nourished, supported, and not alone in your journey
Who it’s for:
All pregnant women from 14 weeks onwards. No prior yoga experience needed.
Spaces are limited to 15 to ensure individual attention and a safe, intimate space to share and move.
About the Instructor: Indi Mountain
Yoga Teacher, Life Coach, Hypnobirthing Practitioner, & Postnatal Support Specialist
Indi’s classes are grounding, empowering, and always rooted in the breath. Expect a balance of strong, steady flow and deeply restorative stillness—crafted to meet you where you are, both physically and emotionally.
With a background in Vinyasa, Yin, and Pre/Postnatal yoga, Indie brings a holistic approach to movement, drawing on over a decade of practice and her experience as a hypnobirthing teacher and holistic life coach. Her teaching is both intuitive and informed—supporting strength, softness, and everything in between.
The Year of You: A workshop to reflect, restore and reset
A two-hour workshop to reflect, restore, and reset for the year ahead, taking place at GoodGood Studio, Balham on 10 January from 2–4pm. Led by Jenna Armitage and NHS psychologist Kate Hurst, The Year of You invites you to slow down, honour your growth, and gently release what no longer serves you.
Begin with a 50-minute red light restorative session with Jenna to soothe the nervous system and restore the body. Then, through guided reflection and mindfulness with Kate, you’ll look back with compassion and move forward with clarity and intention.
You’ll leave feeling lighter, grounded, and quietly energised—ready to step into the months ahead with purpose, calm confidence, and ease.
Please note that this workshop will take place at GoodGood Studio in Balham on 5a Boundaries Road SW12 8ET.
Full Moon Cacao Ceremony & Yoga Journey
A soulful, heart-opening experience combining ceremonial cacao, intentional movement, and the powerful energy of the Full Moon.
Join us for an immersive Full Moon celebration—a 1hr 45 min journey designed to help you reflect, release, and realign through the sacred combination of cacao ceremony, heart-opening yoga, breathwork, and joyful movement. Whether you’re new to cacao or already familiar with its effects, this warm, grounded experience is a chance to tap into clarity, connect with community, and harness the powerful energy of the December Full Moon.
This workshop includes:
〰️ Ceremonial-grade cacao to awaken the senses and support emotional release
〰️ Heart-opening yoga and intuitive movement to ground and energise
〰️ Guided intention-setting to align with the Full Moon’s themes of release and manifestation
〰️ Breathwork and meditation to connect more deeply to yourself and your intentions
〰️ Community sharing and connection in a supportive, nurturing space
Benefits:
〰️ Supports emotional release and clarity
〰️ Enhances mood and energy through cacao’s natural theobromine and magnesium
〰️ Deepens self-love, spiritual connection, and introspection
〰️ Encourages a sense of calm, groundedness, and empowerment
〰️ Amplifies your intention-setting with the collective energy of the Full Moon
What Makes It Unique:
This is more than a yoga class—it’s a ritual. The ceremonial cacao opens the heart and body, while intentional movement and reflection allow you to fully embrace the illumination and insight the Full Moon brings. Expect to leave feeling lighter, clearer, and more connected to yourself and your next chapter.
Come with an open heart, ready to move, release, and realign. Space is limited so we recommend booking in advance.
Note: Members get 50% off all workshops
About the Instructor - Sophie Kidd
Sophie’s classes are soulful, expansive, and quietly powerful. Expect intention-led flows, grounding breathwork, and moments of stillness that leave you feeling clearer, calmer, and more connected to yourself.
Trained in Vinyasa, Hatha, Yin, and Breathwork, Sophie holds space with warmth and depth, drawing from her own journey through movement, meditation, and self-inquiry. Her teaching is intuitive and heart-led—offering both structure and softness, always with the invitation to come home to yourself.
Birth, Your Way: A Restorative Workshop for Pregnancy + Empowered Preparation
Saturday 22 November | 2:00–4:00pm | £40 (£20 for members)
A grounding and empowering afternoon for expectant mothers—designed to prepare your body, calm your nervous system, and help you feel deeply connected to your pregnancy and upcoming birth.
Drawing from her background in Vinyasa, Yin, hypnobirthing, and holistic coaching, Indi creates a calm, supportive environment where you can move, breathe, release tension, and reconnect with your intuition. This two-hour workshop blends pregnancy yoga, birth education, and mindful hypnobirthing tools to help you feel centred, confident, and in control as you approach labour.
Whether it’s your first birth or your third, this is your invitation to step away from the noise, settle your mind, and step into your power.
What’s Included:
2:00pm – Opening Circle + Grounding Breathwork
A gentle moment to arrive, connect with other mothers, settle into your body, and set intentions for birth.
2:15pm – Yoga for Birth Preparation
A flowing, intuitive movement practice designed to encourage optimal fetal positioning, open the pelvis, and release tension in the hips, spine, and pelvic floor.
3:00pm – Birth Planning 〰️ Informed & Intuitive
Explore the essentials of preparing for birth—from the physiology of labour to navigating hospital systems—with guidance on staying aligned with your preferences and avoiding unnecessary interventions.
3:20pm – Hypnobirthing Tools + Relaxation Practice
Practice breathwork, gentle visualisation, and grounding hypnobirthing techniques to activate your parasympathetic nervous system and remain calm, even in the unknown.
3:45pm – Q+A + Tea + Takeaways + Social
A relaxed space to ask questions, reflect, and connect—plus receive your GoodGood guide to preparing for a positive, powerful birth.
You’ll Leave Feeling:
〰️ Grounded and reconnected to your body
〰️ Informed about your choices and rights
〰️ More confident about the stages of labour
〰️ Equipped with real tools to manage pain, stress, and uncertainty
〰️ Nourished, supported, and not alone in your journey
Who it’s for:
All pregnant women from 14 weeks onwards. No prior yoga experience needed.
Spaces are limited to 15 to ensure individual attention and a safe, intimate space to share and move.
About the Instructor: Indi Mountain
Yoga Teacher, Life Coach, Hypnobirthing Practitioner, & Postnatal Support Specialist
Indi’s classes are grounding, empowering, and always rooted in the breath. Expect a balance of strong, steady flow and deeply restorative stillness—crafted to meet you where you are, both physically and emotionally.
With a background in Vinyasa, Yin, and Pre/Postnatal yoga, Indie brings a holistic approach to movement, drawing on over a decade of practice and her experience as a hypnobirthing teacher and holistic life coach. Her teaching is both intuitive and informed—supporting strength, softness, and everything in between.
Unravel: A Fascial Release Journey
Where tension meets tenderness.
In this two-hour full-body fascia release, Lucia guides you through slow, intentional movement — rolling, stretching, and breathing to unlock what the body has been holding. Using only a small release ball and simple tools, you’ll learn how to free your fascia, ease chronic niggles, and move with more fluidity.
Expect to feel lighter, softer, and more open — physically and emotionally. You’ll leave with your own fascia release ball and a renewed sense of connection to your body’s quiet wisdom.
About Lucia Farina
Lucia is a fanatic for finding space in the body and helping your body move efficiently. The trainer to work with when you want to move with ease and feel confident because she is committed to creating freedom of movement in areas that you may not have been able to find previously with the the hope to eleviate aches and pains.
Her unconventional concepts have developed since her career started in 2007 through accumulating diverse qualifications and experience in PT, Pilates and sports conditioning. This has run in parallel with her personal fitness journey which began with martial arts, then into arial circus and years of olympic lifting and strength work.
Lucia works with everyone, from those with medical conditions and those who just want to better their movement practices. Along side, Lucia is also a teacher trainer and mentor to both established and emerging Pilates Instructors globally.
Gate & Ground™: Acupuncture Circle
Led by Carli Wheatley, a certified acupuncturist, Gate + Ground is her signature group ritual blending precise acupuncture with sound and seasonal themes for a collective reset. Carli herself places each needle, using a minimal number of points chosen to open, move, and ground the body.
The experience unfolds in three stages, mirroring the body’s natural rhythm of transformation:
(1) Open — breath and gentle activation to prepare the body’s “gates”
(2) Move — acupuncture applied by Carli to release stagnation and shift what feels stuck
(3) Ground — collective rest with sound and stillness, sealing the session in deep integration
Each gathering is guided by a seasonal or cosmic theme — such as the Equinox or Solstice — aligning the body’s cycles with the rhythms of nature.
Small in scale (3–10 participants), the circle allows for intimacy and depth. You can also book a 1:2 session with a partner or friend; if you book alone, Carli will join you to maintain the group dynamic. There is always more power in collective healing.
About Carli Wheatley
Carli is the creator of Gate + Ground™, a signature method that blends the precision of acupuncture with the stillness of meditation to bring the body and mind back into harmony. This gentle yet transformative approach clears physical blockages, dissolves emotional heaviness, and reawakens innate vitality.
Known as @lymphlover, Carli is recognised for reviving the lost art of palpation and showing people how to self-drain, self-massage, and reconnect with their own healing hands. For her, the lymphatic system is the foundation of everything — the first place to look if something feels “off” and the most important daily act of self-care.
Carli believes in accessibility and community over exclusivity. Instead of focusing on treatments, she leads classes and workshops that empower people to care for themselves — to restore health, rebalance weight, steady the mind, and step into self-enquiry and self-healing. Each session is both practical and poetic: an invitation to feel lighter, clearer, and more deeply attuned to your own flow.
Self Massage + Acupressure
Think of this as your weekly tune-in — a practice designed to restore balance by listening to the body through touch.
You’ll be guided through sequences of tapping, massage, and acupressure point work that trace the body’s channels, clear blockages, and awaken natural flow. Each class explores a theme — from nervous system calm to immunity to seasonal reset — giving you practical tools you can carry into daily life.
This practice weaves together:
〰️ Tapping to awaken energy and release stagnation
〰️ Self-massage techniques to soften tissue and encourage circulation
〰️ Acupressure point work to target areas of imbalance and restore harmony
Rooted in the wisdom of the body’s channels, this class supports clarity, resilience, and inner steadiness. You’ll leave feeling grounded, connected, and empowered with simple techniques for self-healing at your fingertips.
About Carli Wheatley
Carli is the creator of Gate + Ground™, a signature method that blends the precision of acupuncture with the stillness of meditation to bring the body and mind back into harmony. This gentle yet transformative approach clears physical blockages, dissolves emotional heaviness, and reawakens innate vitality.
Known as @lymphlover, Carli is recognised for reviving the lost art of palpation and showing people how to self-drain, self-massage, and reconnect with their own healing hands. For her, the lymphatic system is the foundation of everything — the first place to look if something feels “off” and the most important daily act of self-care.
Carli believes in accessibility and community over exclusivity. Instead of focusing on treatments, she leads classes and workshops that empower people to care for themselves — to restore health, rebalance weight, steady the mind, and step into self-enquiry and self-healing. Each session is both practical and poetic: an invitation to feel lighter, clearer, and more deeply attuned to your own flow.
Birth, Your Way: A Restorative Workshop for Pregnancy + Empowered Preparation
Saturday 25 October | 2:00–4:00pm | £40 (£20 for members)
A grounding and empowering afternoon for expectant mothers—designed to prepare your body, calm your nervous system, and help you feel deeply connected to your pregnancy and upcoming birth.
Led by the brilliant Indi Mountain — a hypnotherapist, yoga teacher, and founder of Yoga, Birth & Beyond—this two-hour workshop blends pregnancy yoga, birth education, and hypnobirthing techniques to help you feel more confident and in control as you approach labour.
Whether it’s your first birth or your third, this is your invitation to step away from the overwhelm and into your power.
What’s Included:
2:00pm – Opening Circle + Grounding Breathwork
A space to connect with other mothers, settle into the body, and create intentions for birth.
2:15pm – Yoga for Birth Preparation
A flowing, gentle movement practice designed to support optimal fetal positioning, open the pelvis, and release tension in the hips, spine, and pelvic floor.
3:00pm – Birth Planning 〰️ Informed & Intuitive
Explore the key elements of birth planning—from physiological birth to navigating hospital systems—and learn how to avoid the most common unnecessary interventions.
3:20pm – Hypnobirthing Tools + Relaxation Practice
Practice breathwork, guided visualisation, and hypnobirthing techniques to activate your parasympathetic nervous system and stay centred, even in the unknown.
3:45pm – Q+A + Tea + Takeaways
Time to ask questions, reflect, and connect—plus receive your GoodGood guide to preparing for a positive, powerful birth.
You’ll Leave Feeling:
Grounded and reconnected to your body
Informed about your choices and rights
More confident about the stages of labour
Equipped with real tools to manage pain and anxiety
Nourished, supported, and not alone in the journey
Who it’s for:
All pregnant women from 14 weeks onwards. No prior yoga experience needed.
Spaces are limited to 15 to ensure individual attention and a safe, intimate space to share and move.
About the Instructor: Indi Mountain
Yoga Teacher, Life Coach, Hypnobirthing Practitioner, & Postnatal Support Specialist
Indi’s classes are grounding, empowering, and always rooted in the breath. Expect a balance of strong, steady flow and deeply restorative stillness—crafted to meet you where you are, both physically and emotionally.
With a background in Vinyasa, Yin, and Pre/Postnatal yoga, Indie brings a holistic approach to movement, drawing on over a decade of practice and her experience as a hypnobirthing teacher and holistic life coach. Her teaching is both intuitive and informed—supporting strength, softness, and everything in between.
Glow + Flow: A Breast Health Lymphatic Workshop
Join Carli Wheatley (@lymphlover) for a two-hour workshop dedicated to restoring lymphatic flow, supporting breast health, and unlocking your natural glow.
The lymphatic system is your body’s built-in detox and defence network. When it flows freely, you feel lighter, clearer, and more energised. When it stagnates, you may notice puffiness, dull skin, bloating, or that “heavy” feeling in the body. This workshop is designed to reset that flow — with a special focus on the breast and chest area — so you leave renewed from the inside out. You’ll learn how to:
〰 Encourage lymphatic flow for breast health and whole-body vitality
〰 Reduce puffiness and water retention
〰 Brighten and smooth skin tone
〰 Relieve heaviness in the body
〰 Boost energy and clarity
〰 Support your immune system and natural detox pathways
The session begins with gentle, hands-on techniques for the chest, neck, and face to release congestion, lift and tone the skin, and ease lymphatic blockages. From there, Carli will guide you through the rest of the body with a blend of self-massage, rhythmic brushing, breathwork, and targeted stretches to improve circulation and leave you feeling light, clear, and deeply refreshed.
You’ll leave with simple, repeatable techniques you can integrate into your daily ritual — practical tools to keep your lymphatic system flowing and your breast health supported long after the workshop ends. Expect a body that feels unburdened, a mind refreshed, and that lit-from-within glow.
This workshop is held in honour of Breast Cancer Awareness Month, and a portion of proceeds will be donated to CoppaFeel!, the UK charity dedicated to early detection and breast cancer education.
If you’d like to go deeper, Carli also offers 1:1 RESET sessions (by enquiry) and a 6-week online course to continue your learning at home.
About Carli Wheatley
Carli is the creator of Gate + Ground™, a signature method that blends the precision of acupuncture with the stillness of meditation to bring the body and mind back into harmony. This gentle yet transformative approach clears physical blockages, dissolves emotional heaviness, and reawakens innate vitality.
Known as @lymphlover, Carli is recognised for reviving the lost art of palpation and showing people how to self-drain, self-massage, and reconnect with their own healing hands. For her, the lymphatic system is the foundation of everything — the first place to look if something feels “off” and the most important daily act of self-care.
Carli believes in accessibility and community over exclusivity. Instead of focusing on treatments, she leads classes and workshops that empower people to care for themselves — to restore health, rebalance weight, steady the mind, and step into self-enquiry and self-healing. Each session is both practical and poetic: an invitation to feel lighter, clearer, and more deeply attuned to your own flow.
Full Moon Cacao Ceremony & Yoga Journey
A soulful, heart-opening experience combining ceremonial cacao, intentional movement, and the powerful energy of the Full Moon.
Join us for an immersive Full Moon celebration—a 1hr 45 min journey designed to help you reflect, release, and realign through the sacred combination of cacao ceremony, heart-opening yoga, breathwork, and joyful movement. Whether you’re new to cacao or already familiar with its effects, this warm, grounded experience is a chance to tap into clarity, connect with community, and harness the powerful energy of the October Full Moon.
This workshop includes:
〰️ Ceremonial-grade cacao to awaken the senses and support emotional release
〰️ Heart-opening yoga and intuitive movement to ground and energise
〰️ Guided intention-setting to align with the Full Moon’s themes of release and manifestation
〰️ Breathwork and meditation to connect more deeply to yourself and your intentions
〰️ Community sharing and connection in a supportive, nurturing space
Benefits:
〰️ Supports emotional release and clarity
〰️ Enhances mood and energy through cacao’s natural theobromine and magnesium
〰️ Deepens self-love, spiritual connection, and introspection
〰️ Encourages a sense of calm, groundedness, and empowerment
〰️ Amplifies your intention-setting with the collective energy of the Full Moon
What Makes It Unique:
This is more than a yoga class—it’s a ritual. The ceremonial cacao opens the heart and body, while intentional movement and reflection allow you to fully embrace the illumination and insight the Full Moon brings. Expect to leave feeling lighter, clearer, and more connected to yourself and your next chapter.
Come with an open heart, ready to move, release, and realign. Space is limited so we recommend booking in advance.
Note: Members get 50% off all workshops
About the Instructor - Sophie Kidd
Sophie’s classes are soulful, expansive, and quietly powerful. Expect intention-led flows, grounding breathwork, and moments of stillness that leave you feeling clearer, calmer, and more connected to yourself.
Trained in Vinyasa, Hatha, Yin, and Breathwork, Sophie holds space with warmth and depth, drawing from her own journey through movement, meditation, and self-inquiry. Her teaching is intuitive and heart-led—offering both structure and softness, always with the invitation to come home to yourself.
Glow + Flow: A Full Body Lymphatic Workshop
Two hours with Carli (@lymphlover) dedicated to helping you feel lighter, look brighter, and restore your body’s natural flow.
Your lymphatic system is your body’s built-in detox network. When it’s moving well, you feel clearer, less puffy, and more energised. When it’s sluggish, you might notice dull skin, bloating, or that “heavy” feeling in your body.
This workshop is designed to reset that flow — so you leave feeling renewed from the inside out.
You’ll learn how to:
〰 Reduce puffiness + water retention
〰 Brighten and smooth skin tone
〰 Relieve heaviness in the body
〰 Boost energy and mental clarity
〰 Support your immune system and natural detox processes
We’ll begin with gentle, hands-on techniques for the neck and face to release puffiness, lift and tone the skin, and ease sinus congestion. From there, we’ll move through the whole body with a blend of self-massage, rhythmic brushing, breathwork, and targeted stretches — all designed to encourage lymphatic flow, improve circulation, and leave you feeling light and clear.
You’ll leave with simple, repeatable techniques you can use daily to keep your lymphatic system flowing long after the workshop ends. Expect a body that feels unburdened, a mind refreshed, and that “just had a facial” glow from head to toe.
If you’d like to go deeper, Carli also offers 1:1 sessions (by enquiry) and a 6-week online course to continue your learning at home.
About Carli Wheatley
Carli is the creator of Gate + Ground™, a signature method that blends the precision of acupuncture with the stillness of meditation to bring the body and mind back into harmony. This gentle yet transformative approach clears physical blockages, dissolves emotional heaviness, and reawakens innate vitality.
Known as @lymphlover, Carli is recognised for reviving the lost art of palpation and showing people how to self-drain, self-massage, and reconnect with their own healing hands. For her, the lymphatic system is the foundation of everything — the first place to look if something feels “off” and the most important daily act of self-care.
Carli believes in accessibility and community over exclusivity. Instead of focusing on treatments, she leads classes and workshops that empower people to care for themselves — to restore health, rebalance weight, steady the mind, and step into self-enquiry and self-healing. Each session is both practical and poetic: an invitation to feel lighter, clearer, and more deeply attuned to your own flow.
Float & Ground: Inversions, Yin & Sound
Float & Ground: Inversions, Yin & Sound
〰️ Inversions, Yin & Sound with Cally + Hannah
3-Hour Immersive Workshop
An afternoon to flip the script—on your practice, your perspective, and your nervous system. Join Cally and Hannah for a 3-hour journey that blends slow, strength-building movement with deep rest and ritual. We’ll move through energising inversions, settle into grounded yin, and close with sound and intention to restore the whole system.
This workshop is designed to meet you exactly where you are—no inversion experience needed, just an open mind and a willingness to explore.
Part 1: Energising Flow + Inversions with Cally [120 mins]
We’ll begin with a juicy, mobility-focused flow to warm the body and prep the nervous system. Then we shift into Cally’s signature inversion workshop—breaking down everything from crow to headstand with options for total beginners and more advanced practitioners alike. Play, explore, and build confidence upside down.
Part 2: Intention, Yin + Sound with Hannah [60 mins]
We’ll soften everything down with a grounding yin sequence, designed to release deep tension and create space for integration. Expect long holds, gentle breathwork, and the therapeutic resonance of sound bowls, chimes, and stillness. We’ll close with a guided intention-setting ritual to carry the clarity of your practice off the mat.
Perfect for: Anyone craving a potent mix of strength, softness, and soulful reset.
Infrared Heat: 26–28°C—just enough to support mobility and release.
Unique to GoodGood: A holistic movement ritual that lifts you up, then grounds you fully.
Note: Members get 50% off all workshops
About the Instructors
Cally
Cally’s classes are where strength meets strategy. Known for her empowering, inversion-focused approach, she blends functional movement with intelligent sequencing to help you build lasting power—from the inside out. A specialist in strength-based practices, she’s here to guide you beyond your comfort zone and into your next level of confidence.
Expect smart drills, playful upside-down exploration, and the kind of full-body activation that leaves you feeling clear, capable, and strong. Join her on Mondays or dive deeper in one of her signature workshops designed to elevate your practice.
Hannah Travis
Hannah holds space for stillness in a world that rarely slows down. A gifted yin teacher and sound healer, her classes are immersive journeys into deep rest, resonance, and release. With a background in the performing arts and a presence that invites you to soften, she brings together breath, vibration, and intention to create healing waves for peaceful souls.
Expect long, supported holds, therapeutic soundscapes, and a calm, grounded energy that lingers long after class ends. Based in Kew Gardens, Hannah also leads sound ceremonies and teaches performing arts with the same quiet magic she brings to every mat.
Join her to recalibrate your system, reconnect with your breath, and remember how good it feels to just be.
The Workshop for Vitality + Better Digestion
Join Carli, creator of Gate + Ground™, for 90 minutes to nourish body, mind, and energy.
This workshop is an immersion in Carli’s Gate + Ground™ Appetite Protocol—a clear, practical approach to digestion, steady energy, and vitality that blends Chinese medicine with everyday nutrition.
We’ll begin with a guided talk rooted in Carli’s 10 Daily Steps: simple rituals you can actually keep—food timing, hydration, mindful movement, and intuitive eating—to bring your system back into balance.
We’ll begin with a guided talk rooted in Carli’s 10 Daily Steps: simple rituals you can actually keep—food timing, hydration, mindful movement, and intuitive eating—to bring your system back into balance.
From there, you’ll move into a restorative reset: an optional 30-minute acupuncture rest featuring ST-36 — known in Chinese medicine as the Stomach’s “great energy point.” This powerful point is celebrated for boosting vitality, enhancing circulation, and supporting digestive health.
Then settle into a restorative reset: an optional 30-minute acupuncture rest featuring ST-36 (the Stomach’s great energy point), used to boost vitality, enhance circulation, and support digestive health. Prefer needle-free? Choose an ear seed application or an acupressure mat experience for a similarly grounding effect.
You’ll leave lighter and clearer, with a calm plan and daily tools to sustain your energy—and a deeper connection to your body’s signals.
For deeper results: Book a 1:1 Nutrition Session with Carli.
About Carli Wheatley
Carli is the creator of Gate + Ground™, a signature method that blends the precision of acupuncture with the stillness of meditation to bring the body and mind back into harmony. This gentle yet transformative approach clears physical blockages, dissolves emotional heaviness, and reawakens innate vitality.
Known as @lymphlover, Carli is recognised for reviving the lost art of palpation and showing people how to self-drain, self-massage, and reconnect with their own healing hands. For her, the lymphatic system is the foundation of everything — the first place to look if something feels “off” and the most important daily act of self-care.
Carli believes in accessibility and community over exclusivity. Instead of focusing on treatments, she leads classes and workshops that empower people to care for themselves — to restore health, rebalance weight, steady the mind, and step into self-enquiry and self-healing. Each session is both practical and poetic: an invitation to feel lighter, clearer, and more deeply attuned to your own flow.
‘Your Guide to Glowing, Radiant Skin’ - An Evening Of Facial Massage
Join facial massage expert Charlotte Habibi (@CharlotteHabibi) for a practical workshop where you’ll discover:
The complexity of your facial muscles, how they shape your face and skin’s appearance.
Targeted exercises to both strengthen and relax your facial muscles.
Simple and effective massage techniques to introduce into your skincare routine for lasting results.
How To Prepare:
Bring a facial oil you love (or enjoy our provided Aesop blend).
Hair tied back if long.
A top allowing full access to your neck & décolletage.
Comfortable clothing.
Arrive with cleansed makeup free skin.
Not Suitable For: Those with broken or irritated skin, cystic acne, active cold sores, or contagious skin conditions. Adaptations can be made for rosacea, pregnancy. Please allow at least 3 weeks after Botox/filler, 6 months after facial surgery - please consult with surgeon. If on medication please consult with your medical practitioner.
*Must be age 16+
Float & Ground: Inversions, Yin & Sound
Float & Ground: Inversions, Yin & Sound
〰️ Inversions, Yin & Sound with Cally + Hannah
3-Hour Immersive Workshop
An afternoon to flip the script—on your practice, your perspective, and your nervous system. Join Cally and Hannah for a 3-hour journey that blends slow, strength-building movement with deep rest and ritual. We’ll move through energising inversions, settle into grounded yin, and close with sound and intention to restore the whole system.
This workshop is designed to meet you exactly where you are—no inversion experience needed, just an open mind and a willingness to explore.
Part 1: Energising Flow + Inversions with Cally [120 mins]
We’ll begin with a juicy, mobility-focused flow to warm the body and prep the nervous system. Then we shift into Cally’s signature inversion workshop—breaking down everything from crow to headstand with options for total beginners and more advanced practitioners alike. Play, explore, and build confidence upside down.
Part 2: Intention, Yin + Sound with Hannah [60 mins]
We’ll soften everything down with a grounding yin sequence, designed to release deep tension and create space for integration. Expect long holds, gentle breathwork, and the therapeutic resonance of sound bowls, chimes, and stillness. We’ll close with a guided intention-setting ritual to carry the clarity of your practice off the mat.
Perfect for: Anyone craving a potent mix of strength, softness, and soulful reset.
Infrared Heat: 26–28°C—just enough to support mobility and release.
Unique to GoodGood: A holistic movement ritual that lifts you up, then grounds you fully.
Note: Members get 50% off all workshops
About the Instructors
Cally
Cally’s classes are where strength meets strategy. Known for her empowering, inversion-focused approach, she blends functional movement with intelligent sequencing to help you build lasting power—from the inside out. A specialist in strength-based practices, she’s here to guide you beyond your comfort zone and into your next level of confidence.
Expect smart drills, playful upside-down exploration, and the kind of full-body activation that leaves you feeling clear, capable, and strong. Join her on Mondays or dive deeper in one of her signature workshops designed to elevate your practice.
Hannah Travis
Hannah holds space for stillness in a world that rarely slows down. A gifted yin teacher and sound healer, her classes are immersive journeys into deep rest, resonance, and release. With a background in the performing arts and a presence that invites you to soften, she brings together breath, vibration, and intention to create healing waves for peaceful souls.
Expect long, supported holds, therapeutic soundscapes, and a calm, grounded energy that lingers long after class ends. Based in Kew Gardens, Hannah also leads sound ceremonies and teaches performing arts with the same quiet magic she brings to every mat.
Join her to recalibrate your system, reconnect with your breath, and remember how good it feels to just be.
Birth, Your Way: A Restorative Workshop for Pregnancy + Empowered Preparation
Saturday 12 July | 2:00–4:00pm | £45 (£22.50 for members)
Led by NHS midwife, hypnobirthing expert and yoga teacher Laura Hayward Alfia (@theauthenticmidwife)
〰️
A grounding and empowering afternoon for expectant mothers—designed to prepare your body, calm your nervous system, and help you feel deeply connected to your pregnancy and upcoming birth.
Led by the brilliant Laura Hayward Alfia—an NHS midwife, yoga teacher, and founder of The Authentic Midwife—this two-hour workshop blends pregnancy yoga, birth education, and hypnobirthing techniques to help you feel more confident and in control as you approach labour.
Whether it’s your first birth or your third, this is your invitation to step away from the overwhelm and into your power.
What’s Included:
2:00pm – Opening Circle + Grounding Breathwork
A space to connect with other mothers, settle into the body, and create intentions for birth.
2:15pm – Yoga for Birth Preparation
A flowing, gentle movement practice designed to support optimal fetal positioning, open the pelvis, and release tension in the hips, spine, and pelvic floor.
3:00pm – Birth Planning 〰️ Informed & Intuitive
Explore the key elements of birth planning—from physiological birth to navigating hospital systems—and learn how to avoid the most common unnecessary interventions.
3:20pm – Hypnobirthing Tools + Relaxation Practice
Practice breathwork, guided visualisation, and hypnobirthing techniques to activate your parasympathetic nervous system and stay centred, even in the unknown.
3:45pm – Q+A + Tea + Takeaways
Time to ask questions, reflect, and connect—plus receive your GoodGood guide to preparing for a positive, powerful birth.
You’ll Leave Feeling:
Grounded and reconnected to your body
Informed about your choices and rights
More confident about the stages of labour
Equipped with real tools to manage pain and anxiety
Nourished, supported, and not alone in the journey
Who it’s for:
All pregnant women from 14 weeks onwards. No prior yoga experience needed.
Spaces are limited to 15 to ensure individual attention and a safe, intimate space to share and move.
About the Instructor: Laura Hayward Alfia
Registered Midwife, Hypnobirthing Practitioner, Antenatal Educator & Postnatal Support Specialist
Laura is a registered midwife, hypnobirthing practitioner, and antenatal educator with a passion for modern, holistic birth support. After years working across high- and low-risk NHS settings — most recently as a core midwife in a London birth centre — she now focuses on private birth work, offering women and birthing people a more personal and empowering experience. Laura holds a First Class Honours Degree in Midwifery from King’s College London and brings a grounded, evidence-based approach to everything she teaches — from hypnobirthing and antenatal education to postnatal debriefs and breastfeeding support.
Since becoming a mother herself in 2024, her work has deepened in both empathy and clarity. She’s passionate about protecting birthing rights, supporting physiological birth and planned C-sections alike, and helping people make informed, confident decisions about their care. Laura also teaches prenatal yoga at GoodGood Yoga, blending mindful movement with her clinical expertise to support women through every stage of pregnancy. Whether through private sessions, group classes or postnatal support, she creates space for women to feel seen, heard — and iconic — in one of life’s most transformational chapters.
Body Tune: Self-Massage, Breath & Meditation
〰️ A reset for the body, a return to yourself.
In this 2-hour workshop, we’ll start by waking up the body through full-body self-massage, helping to clear stagnation, boost circulation, and bring you back into contact with your tissues. From there, we’ll drop into breath-led awareness and gentle nervous system work to help your system regulate and restore.
You’ll also experience Social Acupuncture, a powerful group practice rooted in Traditional Chinese Medicine — with a focus on gut health and emotional release. Together, we’ll stimulate REN-12 (the gateway of digestion and self-trust) to support a deep internal shift.
It’s not just about letting go of what’s stuck. It’s about re-directing your energy toward something that serves you.
Expect a bit of fun, a bit of fire, and lots of release.
Yes — LSD breath is included. Let’s get high on our own supply.
You’ll leave with:
〰️ Rituals for daily nervous system care
〰️ A softer, more spacious body
〰️ A clear, quiet mind
Duration: 2 hours
What to bring: A journal, comfy layers, clean skin
Infrared Heat: 26°C | Calm warmth to support circulation and release
About The Instructor: Carli Wheatley
Carli Wheatley is a wellness expert with over two decades of experience in the industry. She specialises in lymphatic health, offering a unique blend of science-backed movement, breathwork, and self-care techniques.
Her classes at GoodGood Yoga are designed to support detoxification, reduce tension, and promote overall well-being.
Float & Ground: Inversions, Yin & Sound
Float & Ground: Inversions, Yin & Sound
〰️ Inversions, Yin & Sound with Cally + Hannah
3-Hour Immersive Workshop
An afternoon to flip the script—on your practice, your perspective, and your nervous system. Join Cally and Hannah for a 3-hour journey that blends slow, strength-building movement with deep rest and ritual. We’ll move through energising inversions, settle into grounded yin, and close with sound and intention to restore the whole system.
This workshop is designed to meet you exactly where you are—no inversion experience needed, just an open mind and a willingness to explore.
Part 1: Energising Flow + Inversions with Cally [120 mins]
We’ll begin with a juicy, mobility-focused flow to warm the body and prep the nervous system. Then we shift into Cally’s signature inversion workshop—breaking down everything from crow to headstand with options for total beginners and more advanced practitioners alike. Play, explore, and build confidence upside down.
Part 2: Intention, Yin + Sound with Hannah [60 mins]
We’ll soften everything down with a grounding yin sequence, designed to release deep tension and create space for integration. Expect long holds, gentle breathwork, and the therapeutic resonance of sound bowls, chimes, and stillness. We’ll close with a guided intention-setting ritual to carry the clarity of your practice off the mat.
Perfect for: Anyone craving a potent mix of strength, softness, and soulful reset.
Infrared Heat: 26–28°C—just enough to support mobility and release.
Unique to GoodGood: A holistic movement ritual that lifts you up, then grounds you fully.
Note: Members get 50% off all workshops
About the Instructors
Cally
Cally’s classes are where strength meets strategy. Known for her empowering, inversion-focused approach, she blends functional movement with intelligent sequencing to help you build lasting power—from the inside out. A specialist in strength-based practices, she’s here to guide you beyond your comfort zone and into your next level of confidence.
Expect smart drills, playful upside-down exploration, and the kind of full-body activation that leaves you feeling clear, capable, and strong. Join her on Mondays or dive deeper in one of her signature workshops designed to elevate your practice.
Hannah Travis
Hannah holds space for stillness in a world that rarely slows down. A gifted yin teacher and sound healer, her classes are immersive journeys into deep rest, resonance, and release. With a background in the performing arts and a presence that invites you to soften, she brings together breath, vibration, and intention to create healing waves for peaceful souls.
Expect long, supported holds, therapeutic soundscapes, and a calm, grounded energy that lingers long after class ends. Based in Kew Gardens, Hannah also leads sound ceremonies and teaches performing arts with the same quiet magic she brings to every mat.
Join her to recalibrate your system, reconnect with your breath, and remember how good it feels to just be.
Fire Mandala: A Summer Solstice Workshop
As we move toward the longest day of the year, this fiery two-hour workshop is your invitation to step into the season of light — with energy, clarity, and power.
Led by the radiant Sophie Wilkinson, this summer solstice practice blends dynamic mandala-style flow with restorative yin, all centred around the manipura chakra (your solar centre) and the element of fire. Expect to move 360° around the mat, honouring the sun’s energy with breath-led movement, uplifting sequences, and space for exploration.
Whether you're looking to build strength, ignite your inner fire, or simply reconnect to your body in a joyful, expansive way — this is your ritual for welcoming the new season.
What to Expect:
Breath-led mandala flow: dynamic, circular movement
Options for arm balances + inversions (with plenty of modifications)
Opening + closing yin for grounding and release
A guided practice to embody radiance, confidence + strength
All levels welcome. Come curious, leave glowing.
£45 // £22.50 for members
About The Instructor
Sophie Wilkinson
Sophie is a versatile instructor whose dynamic teaching style makes yoga accessible for everyone. With training in Mandala, Rocket, Yin, Vinyasa, and Hatha, her classes are packed with options and modifications to suit all levels. Her playful, energetic vibe ensures every session is unique and empowering.
Full Moon Cacao Ceremony & Yoga Journey
A soulful, heart-opening experience combining ceremonial cacao, intentional movement, and the powerful energy of the Full Moon.
Join us for an immersive Full Moon celebration—a 1hr 45 min journey designed to help you reflect, release, and realign through the sacred combination of cacao ceremony, heart-opening yoga, breathwork, and joyful movement. Whether you’re new to cacao or already familiar with its effects, this warm, grounded experience is a chance to tap into clarity, connect with community, and harness the powerful energy of the June Full Moon.
This workshop includes:
〰️ Ceremonial-grade cacao to awaken the senses and support emotional release
〰️ Heart-opening yoga and intuitive movement to ground and energise
〰️ Guided intention-setting to align with the Full Moon’s themes of release and manifestation
〰️ Breathwork and meditation to connect more deeply to yourself and your intentions
〰️ Community sharing and connection in a supportive, nurturing space
Benefits:
〰️ Supports emotional release and clarity
〰️ Enhances mood and energy through cacao’s natural theobromine and magnesium
〰️ Deepens self-love, spiritual connection, and introspection
〰️ Encourages a sense of calm, groundedness, and empowerment
〰️ Amplifies your intention-setting with the collective energy of the Full Moon
What Makes It Unique:
This is more than a yoga class—it’s a ritual. The ceremonial cacao opens the heart and body, while intentional movement and reflection allow you to fully embrace the illumination and insight the Full Moon brings. Expect to leave feeling lighter, clearer, and more connected to yourself and your next chapter.
Come with an open heart, ready to move, release, and realign. Space is limited so we recommend booking in advance.
Note: Members get 50% off all workshops
About the Instructor - Sophie Kidd
Sophie’s classes are soulful, expansive, and quietly powerful. Expect intention-led flows, grounding breathwork, and moments of stillness that leave you feeling clearer, calmer, and more connected to yourself.
Trained in Vinyasa, Hatha, Yin, and Breathwork, Sophie holds space with warmth and depth, drawing from her own journey through movement, meditation, and self-inquiry. Her teaching is intuitive and heart-led—offering both structure and softness, always with the invitation to come home to yourself.
Grounded in Gratitude: A Flow into Stillness
Grounded in Gratitude: A Flow into Stillness
Saturday, 7 June | 2-3:30 pm | GoodGood Yoga, Balham
Gratitude is more than a feeling—it’s a practice that roots us in the present and opens the door to growth, clarity, and joy.
Join Indi for a 90-minute workshop designed to cultivate presence, shift perspective, and gently strengthen both body and mind. We’ll begin with a guided gratitude meditation and intention-setting ritual, designed to calm the nervous system and invite in a sense of spaciousness. From there, you’ll move through a steady, energising flow that melts into grounding yin and restorative postures—each paired with optional affirmations to support a more compassionate, expansive inner dialogue.
This practice invites you to reconnect with yourself, release stagnant energy, and step into a more empowered, open-hearted mindset.
Benefits include:
〰️ Nervous system regulation through breath-led movement and meditation
〰️ A shift from stress to appreciation—fostering a growth-oriented mindset
〰️ Physical release through strength-building flow and deep passive stretches
〰️ Grounding affirmations to cultivate inner calm and clarity
〰️ A chance to set meaningful intentions and reconnect with what matters most
This workshop is open to all levels—no experience needed, just an open heart.
Leave feeling lighter, more rooted, and empowered to meet your next chapter with gratitude.
Note that this workshop is 50% off for members
About Indi Mountain
About the Instructor:
Indi Mountain
Indi’s classes are grounding, empowering, and always rooted in the breath. Expect a balance of strong, steady flow and deeply restorative stillness—crafted to meet you where you are, both physically and emotionally.
With a background in Vinyasa, Yin, and Pre/Postnatal yoga, Indie brings a holistic approach to movement, drawing on over a decade of practice and her experience as a hypnobirthing teacher and holistic life coach. Her teaching is both intuitive and informed—supporting strength, softness, and everything in between.
Lymphatic Reset: From Stagnation to Flow
Lymphatic Reset: From Stagnation to Flow
A 2-Hour Full Body + Leaner, Lighter Legs Experience with Carli Wheatley
Saturday 31 May | 3–5pm | £45 | Members 50% off
As we step into the vitality of late spring, we’re invited to release what no longer serves us — physically, emotionally, and energetically. This immersive workshop, led by lymphatic expert Carli Wheatley (@lymphlover), offers a deeply nourishing reset to help you feel lighter, clearer, and more grounded in your body.
Through education, touch, and breath, you’ll be guided to reconnect with your lymphatic system — one of the body’s most powerful (and often overlooked) tools for detoxification and wellbeing.
The session will unfold in two parts:
Hour 1: The OG Full Body Lymphatic Flow
Open key lymphatic gateways, clear stagnation, and stimulate your body’s natural detox process through self-massage, breathwork, and mindful movement. Learn to work with your lymph, not against it.
Hour 2: Leaner, Lighter Legs
We’ll move into a focused sequence for the groin, thighs, knees, calves, ankles and feet — designed to support circulation, fluid movement, and immediate lightness through the lower body.
This is a hands-on, educational experience that will leave you feeling refreshed, reset, and reconnected from the ground up.
Expect:
〰️ Lymphatic self-massage and breath-led bodywork
〰️ Focused lower-body drainage and sculpting techniques
〰️ A blend of science and ritual to support long-term vitality
No experience necessary — just bring curiosity, presence, and a willingness to release.
Space is limited. Book now to secure your spot.
£45 | Members receive 50% off all workshops
About Carli Wheatley
Carli Wheatley, better known as @lymphlover, is a leading wellness expert specializing in lymphatic health. With a passion for educating others about the lymphatic system’s role in detoxification, immunity, and overall health, Carli has become a trusted voice in the wellness community. Through her work, Carli empowers individuals to take control of their health by providing practical tools and techniques to activate and support their lymphatic flow.
Mum & Baby Lymphatic Reset
Mum & Baby Lymphatic Reset: Breath. Balance. Bloat relief. Breast care.
A 90-minute Full Body Lymphatic Reset Experience with Carli Wheatley
Tuesday 20 May | 3–4:30pm | £30 | Members 50% off
Designed specifically for postnatal recovery, this warm and welcoming 90-minute workshop with lymphatic health expert Carli Wheatley blends breathwork, gentle movement, and targeted self-massage to help restore your body’s natural rhythm after birth.
We focus on resetting the lymphatic system—your body’s built-in detox and drainage network—to reduce bloating, support breast health, and regulate hormones gently and effectively.
You’ll be guided through:
〰️ Post-pregnancy breathwork for nervous system and pelvic floor support
〰️ Gut-focused lymphatic massage to ease bloating and support digestion
〰️ Breast care techniques to relieve congestion and improve circulation
〰️ A grounding hormonal reset ritual you can carry into everyday life
This is a baby-welcoming space—come exactly as you are, whether you're feeding, soothing, or simply needing to reconnect with yourself. The session takes place in a gently heated (not infrared) studio to ensure both mama and baby stay comfortable.
What makes it unique:
This isn’t just recovery—it’s recalibration. You’ll walk away feeling lighter, less bloated, more balanced, and deeply supported, with practical tools to keep your body flowing at home.
Led by:
Carli Wheatley, lymphatic specialist and holistic wellness practitioner
Best for:
Mums 6+ weeks postpartum (or 12+ weeks post C-section).
Length: 90 minutes
Space is limited. Book now to secure your spot.
£45 | Members receive 50% off all workshops
About Carli Wheatley
Carli Wheatley, better known as @lymphlover, is a leading wellness expert specializing in lymphatic health. With a passion for educating others about the lymphatic system’s role in detoxification, immunity, and overall health, Carli has become a trusted voice in the wellness community. Through her work, Carli empowers individuals to take control of their health by providing practical tools and techniques to activate and support their lymphatic flow.
Built to Run: A Yoga Workshop for Runners
Whether you're training for a Marathon or simply chasing that post-run high, your body deserves support beyond the pavement.
Join us for a targeted workshop designed to complement your running routine with strength, mobility, and deep recovery. Led by Ellen Humphries, an experienced instructor and runner, this 90-minute session blends functional movement with deep release—focusing on the muscle groups runners rely on most.
Through a curated sequence of strength-building postures, mobility drills, and restorative flows, we’ll work through:
〰️ Core, glute, and hamstring activation to improve posture and prevent injury
〰️ Hip flexor and lower back release for greater flexibility and fluidity
〰️ Ankle and knee stability work to build resilience from the ground up
〰️ Breath-led recovery flow to soothe the nervous system and support endurance
This workshop is for runners of all levels—from weekend joggers to seasoned athletes—looking to improve performance, reduce tightness, and move with more ease.
Expect to leave feeling stronger, more mobile, and deeply recovered—on every level.
50% off for GoodGood Members
About The Instructor: Ellen Humphries
Meet the Instructor:
Ellen Humphries
Originally from Australia, Ellen turned to yoga after moving to London—drawn to the way it offered stillness and strength in equal measure. What began as a moment of pause quickly evolved into a powerful daily ritual, transforming both her body and mindset.
Ellen’s classes are uplifting, power-focused, and rooted in athleticism. Her flows challenge you to build strength and stamina while cultivating clarity and calm. Expect an energising, intelligently sequenced practice that feels like a workout—but delivers so much more.
Flow & Sculpt: The Ultimate Lymphatic Reset
A two-hour immersion designed to detoxify, restore, and sculpt from head to toe.
The experience begins with a full-body lymphatic flow, combining rhythmic movement, breathwork, and self-massage to stimulate circulation, reduce inflammation, and release stagnation. Set in an infrared-heated studio and infused with Aesop oils, this practice supports the body’s natural detoxification process, leaving you feeling lighter, clearer, and deeply refreshed.
The second half of the class focuses on facial sculpting, where guided lymphatic drainage techniques lift, contour, and enhance radiance. Expect to release tension, boost glow, and reset your system with a practice that feels as good as it looks.
Glow Haus
Where movement meets music and mindfulness turns into a party. Glow Haus is your new favorite Saturday-night flow.
An energising yoga session set to uplifting beats, designed to get your body moving and your energy glowing. Expect dynamic sequences that build heat, playful transitions that keep you present, and a post-class wind-down with bubbles (yes, the sparkling kind).
It’s yoga, but with a vibe. Flow hard, glow brighter, and stay for the bubbles after—because wellness should feel this good.