Where tension meets tenderness.
In this two-hour full-body fascia release, Lucia guides you through slow, intentional movement — rolling, stretching, and breathing to unlock what the body has been holding. Using only a small release ball and simple tools, you’ll learn how to free your fascia, ease chronic niggles, and move with more fluidity.
Expect to feel lighter, softer, and more open — physically and emotionally. You’ll leave with your own fascia release ball and a renewed sense of connection to your body’s quiet wisdom.
About Lucia Farina
Lucia is a fanatic for finding space in the body and helping your body move efficiently. The trainer to work with when you want to move with ease and feel confident because she is committed to creating freedom of movement in areas that you may not have been able to find previously with the the hope to eleviate aches and pains.
Her unconventional concepts have developed since her career started in 2007 through accumulating diverse qualifications and experience in PT, Pilates and sports conditioning. This has run in parallel with her personal fitness journey which began with martial arts, then into arial circus and years of olympic lifting and strength work.
Lucia works with everyone, from those with medical conditions and those who just want to better their movement practices. Along side, Lucia is also a teacher trainer and mentor to both established and emerging Pilates Instructors globally.