A two-hour workshop to reflect, restore, and reset before the year ends. Led by Jenna Armitage and NHS psychologist Kate Hurst, The Year of You invites you to slow down, celebrate your growth, and release what no longer serves you.

Begin with a 50-minute red light restorative session with Jenna to soothe the body and reconnect with your inner rhythm.

Then, through gentle reflection and guided mindfulness with Kate, you’ll look back with compassion and forward with clarity.

You’ll leave feeling lighter, grounded, and ready to move into the holiday season with calm confidence—and into the new year with purpose and ease.

Meet your workshop hosts

Jenna Armitage

Jenna is the Founder of GoodGood and an instructor at the studio. Prior to opening the studio in 2024, she spent over 15 years in corporate roles and is passionate about helping others find their flow — building strength, awareness, and connection both on and off the mat.

Kate Hurst

Kate is a Psychologist & Life and Mindset Coach. Kate's work empowers you to elevate your mindset, discover your full potential and create a life you truly love. Through her 1:1 coaching and transformative workshops, she will inspire, empower and motivate you to step into the best version of yourself with confidence and purpose.