A Special 2-Hour Infrared Class at GoodGood Balham.

The lymphatic system plays a key role in circulation, immunity, and how light or heavy we feel in our bodies. Unlike blood, it doesn’t have a pump — it relies on movement, breath, and gentle pressure to flow. This two-hour infrared class is designed to get lymph moving and energy flowing again.

We’ll use aromatherapy and breathwork to open the upper body, followed by guided lymphatic self-massage for the face and body. Gentle, joint-led mobility and somatic movement help move fluid through the system, before finishing with a legs-up rest to let everything settle.

You’ll leave feeling lighter, clearer, and more connected to your body with simple techniques you can return to anytime.

Includes:
• Aromatherapy + breathwork
• Lymphatic self-massage (face + body)
• Gentle mobility and somatic movement
• Legs-up restorative rest

Wear: Loose, comfortable clothing.