GoodGood Retreat

Sussex | Early May Bank Holiday Weekend
2-4 May, 2026

Step out of London and into a slower rhythm.

This Early May Bank Holiday, GoodGood invites you to spend three restorative days in the Sussex countryside — designed to help you reset your body, reconnect with yourself, and move with intention.

2-4 May
Early May Bank
Holiday

90
Minutes Outside of
London

2
GoodGood
Instructors

Set in a beautifully restored countryside house just 90 minutes by car or approximately 2 hours by train from London Bridge, this retreat blends energising movement, deep restoration, nourishing food, and meaningful connection — all delivered with the elevated, welcoming GoodGood experience you know and love.

Expect sculpt-style strength sessions, deeply restorative yoga, guided nature experiences, sauna and cold water therapy, chef-prepared seasonal meals, and space to simply breathe.

This is not about escaping life — it’s about returning to it feeling stronger, clearer, and fully recharged.

GoodGood Retreat

Your Retreat Experience

Over three days, you’ll move between strength and softness, structure and spaciousness. The schedule is intentionally curated to help you balance energy, recovery, and connection.

20 spots

available

  • Our days will include:

    • Signature GoodGood classes (sculpt & yoga)

    • Breathwork and guided nervous system reset practices

    • Cold water swimming and sauna contrast therapy

    • Countryside walks and outdoor experiences

    • Optional activities including horse riding, vineyard visits, and scenic exploration

    • Guided journaling and reflection sessions

    • Nourishing chef-prepared meals using seasonal, locally sourced ingredients

    • Free time to rest, swim, read, or book optional treatments

    • Connection-focused group dinners and relaxed evening experiences

  • Day 1 — Arrive, Land & Unwind

    14:00 | Arrival & Welcome Drink
    Settle into your room and ease into retreat mode.

    Afternoon | Lunch & Group Welcome
    Seasonal outdoor lunch followed by introductions and an overview of the weekend.

    Late Afternoon | Breathwork & Guided Nature Walk
    A grounding breathwork session followed by a gentle countryside walk to help regulate the nervous system and transition out of city life.

    Early Evening | Cacao, Journaling & Yin Yoga
    Reflective journaling paired with ceremonial cacao, followed by a deeply restorative Yin and acupressure session.

    Evening | Dinner & Connection Time
    Relaxed group dinner with optional connection games.

    22:00 | Wind Down & Rest

    Day 2 — Move, Explore & Restore

    Morning | Wake Up & Movement
    Coffee, tea and juices followed by an energising Yoga Sculpt strength session.

    Breakfast

    Late Morning | Choice-Based Activities
    Choose from experiences such as:
    • Scenic countryside walk
    • Horse riding
    • Guided cold water swimming
    • Vineyard visit

    Lunch

    Afternoon | Free Time & Treatments
    Relax poolside, book optional treatments, journal, or simply rest.

    Late Afternoon | Slow Flow & Sound Experience
    A calming movement session followed by immersive sound healing.

    Evening | Sauna & Cold Water Therapy
    Guided hot/cold contrast therapy to support recovery and circulation.

    Dinner, Dessert & Social Time

    Day 3 — Integrate & Close

    Morning | Wake Up & Yoga Flow
    A grounding full-body flow designed to integrate the weekend and leave you feeling energised and balanced.

    Breakfast

    Late Morning | Closing Activity
    Gentle walk or shared reflection experience.

    Closing Lunch & Departures
    Guests depart feeling restored, stronger and reconnected.

  • To secure your place on the GoodGood Retreat, a 50% non-refundable deposit is required at the time of booking.

    The remaining balance will be automatically charged 4 weeks prior to the retreat start date.

    If you are booking as part of a group, each guest must pay their own 50% deposit to confirm their individual space.

    Early Booking Offer
    *Sign up before 9 March to receive £100 off your retreat booking.

  • Our retreat is set in the Sussex countryside — close enough for ease, far enough to truly switch off.

    • Approximately 1.5 hour drive from London
    • Approximately 2 hour train from London Bridge

    Full travel details and recommendations will be provided after booking to help you plan a smooth and stress-free arrival.

  • Secure Your Spot

    Complete your booking and deposit payment to reserve your place on the retreat. Spaces are intentionally limited to maintain an intimate and personalised experience.

    Receive Your Welcome Guide

    Once you’re fully booked, you’ll receive your GoodGood Retreat Welcome Guide, which includes:

    • Full retreat schedule
    • Packing suggestions
    • Travel guidance
    • Optional treatments and add-on options
    • Pre-retreat preparation tips

Reserve Your Place

To secure your place on the GoodGood Retreat, a 50% non-refundable deposit is required at the time of booking. The remaining balance will be automatically charged 4 weeks prior to the retreat start date.

If you are booking as part of a group, each guest must pay their own 50% deposit to confirm their individual space.

Early Booking Offer
Sign up before 9 March to receive £100 off your retreat booking.

Your Retreat Hosts

Jenna Armitage

Founder of GoodGood

Jenna Armitage is the founder of GoodGood and a movement coach known for creating classes that blend strength, flow and functional movement. Her teaching style is energising, supportive and intelligently programmed, helping clients build confidence, resilience and long-term strength.

Lead Instructor

Sophie Kidd

Sophie Kidd is a lead instructor at GoodGood, known for her mindful, intuitive and intelligently challenging classes. Her teaching blends strength, movement and breath to create experiences that feel both grounding and empowering, leaving students feeling strong, focused and deeply connected to their bodies.