Join us for a 75-minute guided breathwork and sound experience with Hannah, designed to help you slow down, reset, and return to yourself.
Drawing on Himalayan breathing techniques, this session begins with a structured breathwork practice to gently regulate the nervous system, release stored tension, and create a sense of internal space. As the breath deepens, the body begins to soften, allowing you to move out of the mind and back into a more grounded, present state.
The experience then transitions into a sound journey, where carefully layered frequencies help to deepen relaxation and support the body’s natural rest and repair response.
This is a practice in stillness. In letting go. In allowing the body to do what it already knows how to do.
Expect to leave feeling clearer, calmer, and more connected, with a quiet sense of reset that carries beyond the session.
About Your Instructor ~ Hannah Travis
Hannah leads sound, breathwork, and yoga at GoodGood, bringing a sense of calm that is felt the moment you enter the room. Her work is rooted in stillness and subtlety, guiding you to shift your state through breath, sound, and slow, intentional movement. Each session is designed to create space, restore balance, and leave you feeling more connected to yourself.