Join us for a focused Good Yoga workshop exploring the foundations of Pincha Mayurasana (forearm balance).

Inversions can often feel intimidating or out of reach. This session slows things down and breaks the pose into its key parts so you can understand how it actually works in the body.

We’ll spend time preparing properly - opening the shoulders, activating the back body and building the core stability that helps you feel supported when you’re upside down. Expect a mix of mobility work, strength drills and guided wall practice so you can explore the shape safely and with control.

Anna will offer clear technique cues and individual guidance throughout, helping you find the version that works for your body. There won’t be any pressure on “getting the pose”, but the focus will be on building the strength, awareness and confidence that make inversions feel lighter over time… and who knows what you’ll achieve.

Whether you’re working toward your first lift or simply curious about learning the mechanics behind forearm balance, this workshop is designed to feel supportive, exploratory and quietly challenging. 

Come with curiosity. Leave with a deeper understanding of the practice - and a few new tools to bring back into your classes.